Class Announcements

Looking for a gentler way to get your cardio in than Zumba or Cardio Toning? Join us on Thursdays at 10:10am for Gentle Cardio Toning with Kathy

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Studio News

Dance! Dance! Dance! Jazz Dance class on Thursdays at 6:10pm. Contemporary Dance class on Tuesdays at 6:10pm

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Teacher Training

Join our Yoga Teacher Training folks for Sutra's Studies with Monica Anderson. Sunday, May 22nd from 12 to 2pm

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Events

  1. Beginning Zumba

    May 6 @ 5:10 pm - 6:00 pm
  2. Feel the Vibe Yoga

    May 6 @ 6:10 pm - 7:10 pm
  3. Pilates Day – Free Classes and Studio Tours

    May 7 @ 9:10 am - 11:00 pm
  4. Mother’s Day!

    May 8 @ 8:10 am - 12:00 pm
  5. Sutra Study

    May 22 @ 12:00 pm - 2:00 pm

Blog

What is HIIT?

(cue Tower of Power music) Wait!  Not, what is hip?  What is HIIT?  High Intensity Interval Training.  As our team took a look at this form of exercise, we decided it is an awesome way to get your […]

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Love For Tone


Calm, mellow atmosphere; professional teachers; attention to personal needs and differences.

January 5, 2016

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