Class Schedule

We are open 7 days a week, from morning through evening. Classes include Pilates, Yoga, Zumba, Dance, and more.



We offer flexible pricing for our classes, private and equipment group sessions. Purchase individual, weekly or monthly packages.


Teacher Training

We are a Yoga Alliance Certified Yoga School and our Pilates Mat Training Teachers are all Pilates Method Alliance Certified.



  1. Happy Knees with Kathy McConnell

    May 30 @ 10:00 am - 12:00 pm
  2. Beginning Zumba

    June 5 @ 5:10 pm - 6:00 pm
  3. Feel the Vibe Yoga

    June 5 @ 6:10 pm - 7:10 pm
  4. Continuing Education for Yoga Teachers and Advanced Yogins

    June 6 @ 1:30 pm - 3:30 pm


My Health Journey – Part 1

Last Wednesday, I started on a journey by “negotiating” with my Nurse practitioner.  Who “negotiates” with their health care provider?—I do.   If you know me in the least, I “pride” (and this word gets me in trouble) myself […]

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