Class Schedule

We are open 7 days a week, from morning through evening. Classes include Pilates, Yoga, Zumba, Dance, and more.

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Rates

We offer flexible pricing for our classes, private and equipment group sessions. Purchase individual, weekly or monthly packages.

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Teacher Training

We are a Yoga Alliance Certified Yoga School and our Pilates Mat Training Teachers are all Pilates Method Alliance Certified.

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Events

  1. Happy Knees with Kathy McConnell

    May 30 @ 10:00 am - 12:00 pm
  2. Beginning Zumba

    June 5 @ 5:10 pm - 6:00 pm
  3. Feel the Vibe Yoga

    June 5 @ 6:10 pm - 7:10 pm
  4. Continuing Education for Yoga Teachers and Advanced Yogins

    June 6 @ 1:30 pm - 3:30 pm

Blog

My Health Journey – Part 1

Last Wednesday, I started on a journey by “negotiating” with my Nurse practitioner.  Who “negotiates” with their health care provider?—I do.   If you know me in the least, I “pride” (and this word gets me in trouble) myself […]

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