Sonya Monk
Sonya Monk has been a seeker of physical activity since she was a young girl playing soccer and running in track. She discovered Pilates after the birth of her second child and believes it not only changed her body but changed her perspective on life. She found her passion and was no longer going to fret about how she was going to do what she loved and still be a mommy to her children. She hopes that as a teacher she can empower people to discover their body's will to heal, nurture and thrive. She was certified in mat work by Monica Anderson and still relies on her mentorship.