Class Descriptions

Ananda Yoga - Join Dinndayal Morgan for Ananda Yoga®. This yoga class is designed to integrate and harmonize all levels of your being: physical, mental, and spiritual. Above all, it seeks to raise your level of consciousness by reinforcing the natural effects of certain special bodily positions (the yoga postures) on your state of consciousness. Ananda Yoga is a classical approach that includes:
• Asana (yoga postures)
• Pranayama (special breathing and energy-control techniques)
• Classical yoga meditation techniques
• Applied yoga philosophy
Sign up here.
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Bodeci Workout - The BODECI workout is a fusion of Pilates, yoga and creative movement that incorporates free weights, resistance bands and/ or the Magic Circle for an intense fifty-five minute workout. Her classes include cardiovascular and muscular strength and endurance training with a focus on core, flexibility, balance and coordination. Bringing one set of free weights optional, but encouraged - 3 to 8 lbs depending on level. Sign up here.
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Boot Camp - Boot camp workouts involve calisthenics like pushups, jumping jacks, crunches and other body weight exercises...the difference lies in the intensity. Beginner? Exercises are modified for beginners, but you'll still burn lots of calories. Advanced? You'll work your entirebody - heart and muscles - with intensity and without resting.

Sign up here for Sherrese at 9:10 on Tuesdays.

Sign up here for Stephanie at 5:10 on Mondays.
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Cardio Kickboxing - Join Jo Henkle for this full body workout. This class is a definite calorie burner! You can adapt the impact to suite your particular physical needs with easy to follow routines (no choreography to learn). Work out some of that stress and tension through kicking and punching to the beat of dance club music. Other boot camp type exercises will be incorporated into the class. Sign up here.
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Fitness Walk - Join Jo for a brisk walk around the Tone neighborhood. Along the way, you will stop at different stations to walk the balance beam of a curb or do wall push-ups or other exercises Jo conjures on the way. Enjoy a beautiful day, a walk with friends and a workout along the way. Sign up here.
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Gentle Pilates Mat Class - The gentle but fundamental principles of Pilates will be explored and practiced. Core work is the essence of all movement. Flexibility, Strength, Breath, and Balance will be included. This is a great class for reinforcement of safe and effective movement. Open to all. Sign up here.
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Gentle Yoga - Join Jenn a class that will introduce you to all aspects of a yoga practice. From setting up your mat, to breathwork, to poses, Jenn will gently guide you in forming your own yoga practice. Ease yourself into Yoga in a lovely space with a compassionate teacher. Sign up here.
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Glider Class - Join Sherrese for a kick booty Pilates Mat Class incorporating the Gliding™ sliding disc exercise system. The discs allow for smooth, fluid, graceful movements. You will work upper body and legs while engaging core stabilization throughout the range of motion. Come experience the variety of exercises this system allows. This class is best suited for those who would like to add a challenge to their Pilates mat workout. To participate, the clients must have taken at least 10 mat classes. Sign up here.
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Hatha Yoga - Yoga is union of mind, body, and spirit. Join Monica for this morning practice that begins with a brief meditation, progressing to variations of Sun Salutations and instruction of asana based on the Iyengar method utilizing props to feel the alignment of the postures (asanas). This asana practice is appropriate for all levels. It is a wonderful way to start your day.
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Hip Hop - Join Monica and Nickie for this fun, funky, and energizing class for all levels to explore the "getting down". The Monday and Thursday evening classes will introduce choreography and will be aerobic. Please be prepared to sweat and have a great time! Sign up here.
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Iyengar Yoga - Ilene teaches with a playful and spiritual energy that helps each of us to open ourselves to our life, and gives us an immense vitality for living. Somedays the Yoga practice is challenging, but it will always teach us about the power that exists within us, about our own individual existence and that true place within ourselves. This is a practice worthy of each of us.
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Latin Hustle - The couple dance form of hustle is usually called New York Hustle or Latin Hustle. It has some resemblance to, and steps in common with, swing and salsa dancing. As in the Latin dances, couples tend to move within a "spot" on the dance floor, as opposed to following a line of dance as in foxtrot, or as opposed to tracking within a slot as in West Coast Swing or LA Hustle. Today it mostly refers to a unique partner dance done in ballrooms and nightclubs. This is one of Sergia and Alethia’s all time favorite dances and they would like to share it with you!!! Offered the 2nd and 3rd Saturday of each month only. Sign up here.
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Lunchtime Yoga - This yoga class is suited for both beginner and intermediate level students. Lunchtime yoga will be a great way to takea break mid-day and re-energize. A time to de-stress through movement, yet also creating strength and length to the muscles. You will leave this class feeling calm and strong, ready to take on the rest of your day.
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Meditative Chi Gong - Chi Gong is a form of exercise designed to tonify and energize the body. We will be doing a gentle form of Chi Gong suitable for any level of health. (Chairs will be available for people who do not wish to stand for a full hour.) In addition, we will be doing some self-acupressure which will complement the Chi Gong movements. In each session, we will move from more active forms to more meditative forms.Sign up here.
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Nutrition Bites - Join Jennifer Dorman once a month for free nutrition information. Sign up here.

Pilates Deep Stretch Class - A pilates mat class fused with deep yoga stretching, bringing length to the muscles. A great addition to deepen your Pilates practice. Focusing on spinal mobility, and improving overall flexibility. Each class will end with a relaxing restorative stretch. Sign up here.
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Pilates Ball or Mat Class - A series of safe floor exercises based on the Pilates method. These include correct spine and pelvis alignment, breathing, concentration, core strength/flexibility and relaxation through efficient muscle usage. Ball classes utilize the FitBall and the BOSU. BOSU™ is an acronym for "both sides up". The BOSU® Balance Trainer is a half ball with a platform side and a dome shape side. You can perform movement on both sides, either standing, sitting, kneeling or on arms. Sign up here.
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PreNatal Yoga - Please join Maggie for this gentle yoga class that will incorporate some pilates movements to teach you a great way to stay in shape during your pregnancy. Use this practice to keepyou flexible, tone your muscles, and improve your balance and circulation. Sign up here.
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Salsa - The Beginner Salsa class introduces you to the rhythm and timing of the music, as well as to technique in leading and following. You will learn basic footwork, dance positions and connections between partners. We will teach you fun and easy dance patterns that include single right turns, single left turns and cross body leads. Feel free to come with or without a partner. Sign up here.
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Seniors Pilates Mat - A series of safe floor exercises based on the Pilates method with special attention to the needs of seniors . These include correct spine and pelvis alignment, breathing, concentration, core strength/flexibility and relaxation through efficient muscle usage. Sign up here.
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Universal Yoga - The mixture of poses that Katie teaches come from dance, yoga, Tai Chi, and Qi Gong. These poses come together to form a spontaneous yoga practice called Universal Yoga (originator; Andrey Lappa). In one class we may focus on long-held poses and inversions, in another we may practice vinyasa. The idea is to learn as many tools as we can to keep the body healthy so that the mind and spirit can evolve.
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Yoga/Pilates Fusion - This class is a blend of both Pilates and yoga to bring to your workout the best of both worlds. With deep concentration on strengthening the core and back. This class would be best suited for the intermediate student. With groovy tunes to to keep the pace, creating a fun flowing workout to begin your day. Sign up here.
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Zumba - Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a “feel-happy” workout that is great for both the body and the mind. Sign up here.
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Zumba Half Time - It's a groovy warm up standing or seated. You will move to Latin tunes, standing or seated, at a civilized tempo for half an hour. Cool down with stretches and balance training enjoying the music. Before you know it, the 50 minutes is up and you have experienced Zumba and more. Come and play with Monica for a mid-day Zumba Half Time with Prime Time Fun. Sign up here.
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Bosu ClassVersa-tube classSenior ClassMonica with StudentVersa-Tube with Stephanie