Class Descriptions
Beginning Adult Ballet - This class is aimed toward building strength, correct posture, and flexibility. Exercises will prepare the non-trained student to learn basic positions and movements. This is a great class for those who do not have any formal ballet training and want to start from step one. While technical, this ballet class will be a fun way to build a solid foundation, while also enjoying the art of dance. Sign up here
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Hip Hop - Join Monica and Alyson for this fun, funky, and energizing class for all levels to explore the "getting down". The Monday evening classes will introduce to choreography. Please be prepared to sweat and have a great time! Sign up here
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U Jam Fitness - unites world beats with urban flavor and takes you around the world from hip-hop to Bollywood with an intense cardiovascular workout! Easy to learn dance steps choreographed to high energy music that makes you sweat, tone your body and leaves you craving for more! Sign up here
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Zumba - Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a "feel-happy" workout that is great for both the body and the mind. Sign up here
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Pilates
Intro to Pilates- This is the first class to take when beginning Pilates ad Tone. You will learn the basics terms and techniques necessary in order to take any beginning level class. You need to take this class only once but you are welcome to re-take if you need a review. Sign up here
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Ball- A series of safe floor exercises based on the Pilates method. These include correct spine and pelvis alignment, breathing, concentration, core strength/flexibility and relaxation through efficient muscle usage. Ball classes utilize the FitBall. Sign up here
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Gyrokinesis® - A typical GYROKINESIS® class begins with engaging the spine and pelvis through simple awakening exercises. While seated, participants mobilize their body through a series of arching, curling, bending, twisting and spiraling movements with corresponding breathing patterns that stimulate the nervous system and open up energy pathways. This is an excellent way to experience a new kind of organic exercise derived from the motions of swimming, dance, tai chi and yoga and can be done by young and mature alike. Those who practice GYROKINESIS® tend to be more relaxed in their daily lives, more comfortable in their body and can move with greater flexibility and ease.
Participants must be able to lie on the floor, sit and stand. Sign up here
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Pilates - A series of safe floor exercises based on the Pilates method. These include correct spine and pelvis alignment, breathing, concentration, core strength/flexibility and relaxation through efficient muscle usage. Sign up here
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Pilates Deep Stretch Class - A pilates mat class fused with deep yoga stretching, bringing length to the muscles. A great addition to deepen your Pilates practice. Focusing on spinal mobility, and improving overall flexibility. Each class will end with a relaxing restorative stretch. Sign up here
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Springboard - If you have taken the Introductory Private Session, or have taken 5 Pilates classes, then you can take springboard classes.
Based on the same principles used with the pilates equipment, this spring-based, resistance training workout will improve your mat performance as well as offer variety to your 3-day-a-week Pilates workout schedule. Sign up here
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Bodeci Workout - The BODECI workout is a fusion of Pilates, yoga and creative movement that incorporates free weights, resistance bands and/ or the Magic Circle for an intense fifty-five minute workout. Classes include cardiovascular and muscular strength and endurance training with a focus on core, flexibility, balance and coordination. Bringing one set of free weights optional, but encouraged - 3 to 8 lbs depending on level. Sign up here
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Boot Camp - Is an all body workout- moving from one exerciss to another with no rest. The workouts involve calisthenics like pushups, jumping jacks, crunches and other body weight exercises... the difference lies in the intensity. Challenge you body to its limit, sweat, burn calories like crazy, have fun. Sign up here
Sign up here for Sherrese at 9:10 on Tuesdays.
Sign up here for Stephanie at 5:10 on Mondays.
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ToneCore- A Pilates based muscle building class for your core. Come "Tone" your tummy while using free weights and small apparatus to keep things interesting. No Cardio workout here, just a focus on building muscle with isometrics and lifting. Sign up here
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Community Yoga - Yoga is for everyone. These times are trying and everyone has the right to seek inner peace. Each of our teachers has a different and important characteristic in teaching yoga. This is a donation only class. Half of the proceeds will be going to the Redwood Food Bank. Sign up here
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Gentle Yoga - Join Jenn a class that will introduce you to all aspects of a yoga practice. From setting up your mat, to breathwork, to poses, Jenn will gently guide you in forming your own yoga practice. Ease yourself into Yoga in a lovely space with a compassionate teacher. Sign up here
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Hatha Yoga - (with Clare or Jenn) - Yoga is union of mind, body, and spirit. Join Monica for this morning practice that begins with a brief meditation, progressing to variations of Sun Salutations and instruction of asana based on the Iyengar method utilizing props to feel the alignment of the postures (asanas). This asana practice is appropriate for all levels. It is a wonderful way to start your day. Sign up here
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Lunchtime Yoga 1/2- This yoga class is suited for both beginner and intermediate level students. Lunchtime yoga will be a great way to take a break mid-day and re-energize. A time to de-stress through movement, yet also creating strength and length to the muscles. You will leave this class feeling calm and strong, ready to take on the rest of your day. Sign up here
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Lunchtime Yoga 2/3- This yoga class is suited for intermediate and advanced level students. Lunchtime yoga will be a great way to take a break mid-day and re-energize. A time to de-stress through movement, yet also creating strength and length to the muscles. You will leave this class feeling strong and ready to take on the rest of your day. Modifications will be given to both intermediate and advanced to suit your practice. Sign up here
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Meditative Chi Gong - Chi Gong is a form of exercise designed to tonify and energize the body. We will be doing a gentle form of Chi Gong suitable for any level of health. (Chairs will be available for people who do not wish to stand for a full hour.) In addition, we will be doing some self-acupressure which will complement the Chi Gong movements. In each session, we will move from more active forms to more meditative forms. Sign up here
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Power Vinyasa Yogo Flow- Doug's Power Vinyasa class emphasizes movement and breath, balance and strength. Linking simple poses together in challenging, but safe sequences against a sonic backdrop that's more global fusion than devotional. This is a great class for exploring traditional yoga poses in a vigorous flowing style. Sign up here
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PreNatal Yoga - Pre & Postnatal Yoga is a gentle yoga class to help support you through the changes in your body. Join our class to prepare for the physical and emotional demands of labor and delivery. Re-join us after the birth of your baby to nurture yourself for a gradual recovery. Sign up here
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Pre and Post Natal Yoga - is a gentle yoga class that will incorporate some pilates movements to teach you a great way to stay in shape during your pregnancy. Use this practice to keep you flexible, tone your muscles, and improve your balance and circulation. Sign up here
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Yoga - (early morning with Monica)- This is an early morning practice as described by the krisnamacharya lineage. This yoga is suited for mature practitioners - breath- centered asana, pranayama, meditative practice. This is not an exercise class. A lovely way to start your day. Experience is not a prerequisite. An open mind and heart are. Sign up here
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