Testimonials
"Wow, I look at the two faces in the pictures above and realize how much I have accomplished in the past year. Who is the little chunky girl on the right? I see the chunky cheeks and the path I took to get where I'm at today.
I've been going to Tone for over two years now. I was attending school when I first started. I tried a zumba class and I was addicted the first time. At first I was only able to attend on the weekends and then after I finished my schooling, it was on. I signed up for the unlimited classes and continued attending almost every zumba class that I could. Eventually I did attend the other classes offered but it was the zumba classes that hooked me. I spent over a year working out at Tone but I really didn't lose any weight. I did the boot camps, the pilates and also Bodeci and all I did was maintain my weight.
After a suggestion by my friend, I started to keep an online diary of my food intake. I had never done this before and what an eye opener it was! I had no idea how much junk I was putting into my body that I wasn't burning off with my workout routine. It calculated my daily allowable caloric intake and my daily exercise and it gave me a guideline within to work with to reach a weight goal. At first it was a bit hard but eventually I realized that I had to make a change to attain a healthy lifestyle. I reached my first goal, then my second and now I'm down 32 pounds due to my changed nutritional intake along with my exercise regime.
In July I went to my doctor for a physical. I was not looking forward to it because the last time I was told to bring down my sugars and cholesterol. This year, I'm glad to report, the doctor had only positive comments to tell me. I'm healthy and strong with no sugar, cholesterol or weight issues.
I continue the daily diary to keep myself in check. It's a life style change that I will keep forever. I thank Tone, my Tone family and the zumba, boot camp, bodeci and pilates classes for giving me the body I worked hard for!" ~Chela Martinez~"I love the variety of classes and the frequency of classes offered. And with that comes the variety of instructors. It's fabulous!" ~Heidi
" I am feeling changes in my own body. After 24 years of managing fibromyalgia, I am feeling stronger than I ever thought possible. I'm feeling my core muscles holding me up easily and with less pain. I'm looking forward to feeling better and better. Thank you to all the wonderful and caring teachers at Tone." ~Mary Ellen Wells, Physical Therapist
"Tone has changed my life! I feel better. I'm a happier person. I have more energy and feel great about myself!" ~Carrie
