After your introductory session, try the New Client Special - 5 private sessions. A great value and a teriffic foundation on which to build your Pilates program. You are also welcome to take any beginning level mat class after your introductory session or after you take the fundamentals mat class.

The next step is really to be determined by you and your trainer. Here are the five options of which can be combined in a variety of ways to suit your needs:

- Private Sessions - continue the one-on-one trainer/client sessions.

- Semi-Private Sessions - this is when two clients of the same level are paired together to work with one trainer.

- Reformer Groups - this is a group of three clients working with one trainer. A certain level of Pilates training experience is required and these classes are offered only in five-week pre-paid blocks.

- Independent - After a certain level of Pilates experience, and clearance from our studio director, a person may workout on their own in scheduled time slots.

- Classes - Mat, cylinder, ball, and stretch classes are the perfect adjunct to sessions. See the Schedule of Classes for available times.