Tone Up - a body, mind, spirit approach to weight loss
NUTRITION - Experience the nutrition expertise of Jennifer Dorman. This includes a complete eating plan that incorporates REAL FOOD!
LIFE COACH - Experience the life coach partnership with Gayle Parker. Understand, journal, visualize your success in this program.
MOVEMENT - Experience the convenience of the Tone class schedule and the expertise of the amazing Tone fitness staff.
Your Commitment:
- Follow the nutritional guidelines and attend the weekly meetings
- Schedule and attend your two private life coaching sessions
- Attend two classes per week at Tone
Perks:
- 10% discount on classes and equipment sessions at Tone
- 10% off of the program cost for folks who have done Tone Up before
- $25 off Metabolic Typing
- A complimentary Intro to Springboard class (upon completion of 5 mat classes)
- Two private life coaching sessions
- Customized food and fitness log
- A blog to share recipes and tips
Exercise is vital to the success of this program. You will be required to attend two classes per week at Tone.
Cost: $199 for the program PLUS Tone-up Class Card: 8 classes for $80 OR 16 classes for $150
Dates and Times: Thursday Nights
4:45 - 5:00pm - Weigh-in
5 - 5:45pm - Meeting
8 week Session
Begins January 21st
Please contact the front desk to register 707-526-3100.
This is what folks said about the last session:
"The program worked for me and added so much to my life. For years I struggled with weight loss and finding a fitness program (place) that works. In the last couple of years my body became resistance/non-responsive to any type of weight loss program or exercise until Tone-up and the classes at Tones. Now at least the scale is going in the right direction (DOWN). "
"Jennifer has a lot of great information. She is a pleasant, fun instructor. Gayle was very supportive and nuturing."
"Gayle was lots of fun to talk to, very supportive, reliable, full of energy and creative ideas. Jennifer was very informative and credible."