August Schedule Changes

Hello Everyone!  July went by fast.  Still some summertime to enjoy.  Here are the August changes:

MONDAYS:

4:10pm Pilates Mat and 6:10pm Intro/Level 1 Pilates Mat are now being taught by Clare.  She also now has a private session available at 5:05pm if you’d like to work on the equipment with Clare.

TUESDAYS

5:10pm Ayurveda Level 1 with Deacon is on a break until the Fall.

Enrica is teaching a 5:05pm Level 1 & 2 Equipment Group and a 6:05pm Level 2 & 3 Equipment Group.

WEDNESDAYS

Professora Sarara is traveling for the month of August.  When she returns, we will look at a new schedule for Capoeira.  For now it is on hold.

6:10pm PreNatal Yoga + Pilates is now being taught by Corinna with an emphasis on the Yoga.

THURSDAYS

Christie begins her “Sweet Transitions” Yoga class on Thursdays at 4:00 to 5:00pm.  Take time to reflect and let go,with the focus on “What have I accomplished this week?”  “How do I want to end the week?” “What are my goals (emotional, physical, mental) for ending the week and entering the weekend?”

FRIDAYS

Professora Sarara is traveling for the month of August.  When she returns, we will look at a new schedule for Capoeira.  For now it is on hold.

SATURDAYS

9:05am is now a Level 2 & 3 Equipment Group with Sonya McVay

SUNDAYS

Christie begins her “Sweet Transitions” Yoga class on Sundays at 4:00 to 5:00pm.  Take time to reflect and let go, and then visualize and begin the physical and emotional movement toward the week, to quietly revitalize, set goals, move healthily into the transition, relinquish the stress of the shift from “weekend” to “week day”.

Please find our complete schedule at https://www.tonefitness.com/schedule/.  See you in the studio soon.

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