Entries by alyson

June Class Changes

MONDAYS: · Meet Joe Gray!  Looking for a high intensity interval training workout?  Joe will be teaching HIITone on Mondays at 5:10am.  Excited to have him at Tone! · We […]

March Class Changes

March Class Changes MONDAYS – We have added a 8:10am Sculpt and Tone class with Clare.  Yay! TUESDAYS – We have added a 12:10pm Pilates Mat – All Levels with Jenn. […]

A Moment for Me

STAY HEALTHY DURING THE HECTIC HOLIDAY SEASON! We are inviting folks to tie a red string* around their wrist as a reminder of health and staying grounded through the holidays. A Tone staff […]

November Class Changes

TUESDAYS NEW All Level Pilates Mat Class with Amy at 4:10pm Adult Contemporary Dance has moved up to 6:10pm WEDNESDAY 9:10am All Level Pilates Mat is now with Amanda 12:10pm […]

Gooey Zumba

Since I have been reading blogs and watching podcasts and youtubes of late, I have come to the conclusion that my writing style is more about my sensory experiences.  I […]