On a recent afternoon following a particularly challenging day at work, a young, disgruntled woman sat in her car desperate to find somewhere she could channel her energy and let […]
This author has yet to write their bio.Meanwhile lets just say that we are proud alyson contributed a whooping 46 entries.
Entries by alyson
MONDAYS: · Meet Joe Gray! Looking for a high intensity interval training workout? Joe will be teaching HIITone on Mondays at 5:10am. Excited to have him at Tone! · We […]
(cue Tower of Power music) Wait! Not, what is hip? What is HIIT? High Intensity Interval Training. As our team took a look at this form of exercise, we decided […]
March Class Changes MONDAYS – We have added a 8:10am Sculpt and Tone class with Clare. Yay! TUESDAYS – We have added a 12:10pm Pilates Mat – All Levels with Jenn. […]
Ahhhh February. The month of the love holiday. Well, we hope you love the additions that we have made to our class schedule this month. YOGA – We have added […]
STAY HEALTHY DURING THE HECTIC HOLIDAY SEASON! We are inviting folks to tie a red string* around their wrist as a reminder of health and staying grounded through the holidays. A Tone staff […]
TUESDAYS NEW All Level Pilates Mat Class with Amy at 4:10pm Adult Contemporary Dance has moved up to 6:10pm WEDNESDAY 9:10am All Level Pilates Mat is now with Amanda 12:10pm […]
Take your pick! Either way you go – they’ll be serving it up strong! See you on Fridays.
Since I have been reading blogs and watching podcasts and youtubes of late, I have come to the conclusion that my writing style is more about my sensory experiences. I […]
We now have Student Teacher Delphine Adams on our Private Equipment schedule. She has gone thru the BASI Pilates Teacher training program founded by Rael Isacowitz – a leader in […]
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