Entries by alyson

My Health Journey – part 2

May 20, 2015 I’ve been consistent!  I diligently take my little blue pill every night before I go to bed.  Thus far, I have had no traceable side effects…done and done.   This past week I got hit with a “pedi” bug.  Wednesday morning at 6 AM I staggered to the bathroom and lost it…going […]

Last call for Mat Teacher Training!

Has this program caught your attention but you are really not quite sure if it is the right fit for you?  Here are some Frequently Asked Questions.  Maybe one applies to YOU! I really don’t want to teach but I would love to learn the information as a personal practice.  May I still join?  Yes. […]

February Class Changes

On our February schedule, we changed the names of our class levels to hopefully add clarity when you are making your decisions on which classes to join.  Our “All Level” classes are open to any level of student.  Options will be given for how to advance or simplify the exercises.  Our “Advanced” classes are geared towards […]

Equipment Group Price Increase

Effective March 1, 2015 Price Increase for Equipment Groups 1 time a week from $100/mth to $110/mth (avg. $25 per class) 2 times a week from $190/mth to $209/mth (avg $24 per class) Stock up now! You may purchase up to 6 months in advance at current rates. Offer ends February 28, 2015   OTHER […]

November Class Changes

A few additions to spice up your November! Join Clare on Monday’s at 11:10am for Zumba! Join Maggie on Tuesday’s at 5:10pm for Cardio Toning Join Clare on Wednesday’s at 8:10am for Flow Yoga Join our awesome Zumba team on Thursday, October 6th for Beginning Zumba.  Each instructor will go thru a dance and break […]

More 4pm Classes in October!

Class Changes for October 2014  We are very excited to have Enrica Poore adding more hours in the week and evenings to enrich our already amazing Pilates and Yoga team. Enrica has spent much of the last 25 years learning how to live better through fitness, nutrition and mindfulness. Her passion for learning is rivaled […]

September Song

  Welcome to September, a month of new schedules with the kids and just a hint of autumn in the air.  Just a few changes to our class schedule this month.  Here they are: MONDAYS 11:10am Cardio Toning has been cancelled Intro to Pilates has moved to 5:10pm to be held in the Conference Room […]

August Schedule Changes

Hello Everyone!  July went by fast.  Still some summertime to enjoy.  Here are the August changes: MONDAYS: 4:10pm Pilates Mat and 6:10pm Intro/Level 1 Pilates Mat are now being taught by Clare.  She also now has a private session available at 5:05pm if you’d like to work on the equipment with Clare. TUESDAYS 5:10pm Ayurveda […]

Tasty Tuesday – Vata Bars

When I was working in global Advertising in New York City, I never seemed to have any time for anything other than meeting and putting out fires. When it came to lunch, I seldom had more than 10 minutes to wrap up my meeting with my team in London before getting on a call with […]