Entries by alyson

June is busting out all over!

We are very excited about our action packed start of summer.  We begin with Monica’s passion – yoga and Patanjali’s Sutras.  These pithy aphorisms (or concise statements) provoke philosophical discussions […]

May Class Changes

On the 1st of May, I found myself at the start of an incredible 4 days in Ashland, Oregon with my daughter’s drama group.  The shows were brilliant!  The backstage […]

April Class Updates!

We’ve got exciting changes on board for April.  More cardio options with Cardio Toning and Equipment Circuit Groups.  More nutrition options with Fit Club, Purification and Spice Class.  More Yoga/Ayurveda […]