Entries by Marina

Ayurveda Tips with Enrica!

Summer Season (Pitta Season) Your garden is bursting with local fruits and veggies. Refreshing foods that lighten the body and keep the system cool, such as cilantro, cucumber, melon, and zucchini will alleviate discomfort from the hot, sharp oily qualities of heat and humidity. Summer recipes capture the bitter taste of fresh greens to cool […]

This Weeks Ayurveda Tips with Enrica

Benefits of Sleep Simply put, proper rest is essential for well being. In Ayurveda, it is one of the pillars of the three pillars of optimum health and well being. The body uses sleep as an opportunity to heal and repair damage done to the body while we are awake. When considering sleep, the quantity, […]

Quick Tips For July (Pitta Season)

Ayurveda Tips from Enrica Eat more of: Asparagus, Cilantro, Broccoli, Leafy Greens, Summer Squashes To stay satisfied: Eat fatty foods like avocado, seeds (pumpkin and sunflower), nuts like coconut, eggs, and raw cheese (in moderation), fatty fish (salmon, sardines). To stay hydrated: Cool, room temperature water with cucumber slices, eat more ripe fruit, make coriander […]

This weeks tips from Enrica’s Monday 8:10am Yoga w/ Ayurveda Tips class!

Food is Medicine – Herbs that cool for Pitta Season Tumeric – Healing is in this brightly colored spice. It helps reduce inflammation, strengthen the immune system, calm digestive problems, and heal the largest organ in the body, skin. Benefits also include, helping shield the body from allergens: pollen, poison ivy, oak, sunscreen chemicals and […]