Reflections from Monica
Amazing beings of Tone, It is another momentous time to reflect about the past year of challenges and wondrous moments of space and levity. During the longer nights and shorter […]
Entries by monica
Breathing and visualizing a joyful and hopeful New Year 2017
I’m reading, listening, and studying (fuel and food for my yoga teachings–Yummy!) , the Book of Joy , a five day discussion fest with the Dali Lama and Rev. Desmond Tutu about “joy”. […]
Ponderings on Anatomy
The human being—amazing and beyond my ability to reason and my simple logic. Awe and wonder. I’m here prepping for this incredible 16 hours of working with the concept of […]
“Sitting is the new smoking”
Star date June 30…”30 days has September, April, June…” last day in June of 2015! Watch out! I’m listening to podcasts and reading some contemporary books about movement! One […]
Blog ness
Star date June 23rd 2015 I’m standing at my desk typing this entry. Yes, the more body geek research and podcasts and books and journals I am exposed to of […]
I’m enjoying this!
Star date June 3rd 2015 Feeling great! After being a bit buggy and now having my digestive system working again is such a gift! (Or “present”) Phew! Can you hear […]
My Health Journey – Part 1
Last Wednesday, I started on a journey by “negotiating” with my Nurse practitioner. Who “negotiates” with their health care provider?—I do. If you know me in the least, I “pride” […]
Osteoporosis and Movement
Just back from a brief presentation on Osteoporosis and Movement at the Rancho Cotati Rotary lunch group. What an amazing eye-opening wonderment to briefly get a glimpse of a business cultural […]
My Yoga Journey – to be continued
I knew I loved yoga (asana–the moving part–warriors, hand balances (not so much), back bends, deep twists and deep flexion poses…extreme, yeah!). Moving with “spiritual music”, rock-stars for teachers, “we […]
Calorie Burn, Cardio, Strength Training and Fun!
Increase your Calorie Burn Increase your Cardio Capacity Increase your Strength Training Increase your Fun Factor–comraderie and music The concept for our Pilates Equipment Circuit was born out of the […]
