Amazing beings of Tone, It is another momentous time to reflect about the past year of challenges and wondrous moments of space and levity. During the longer nights and shorter […]
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But we are proud to say that monica contributed 17 entries already.
Entries by monica
I’m reading, listening, and studying (fuel and food for my yoga teachings–Yummy!) , the Book of Joy , a five day discussion fest with the Dali Lama and Rev. Desmond Tutu about “joy”. […]
The human being—amazing and beyond my ability to reason and my simple logic. Awe and wonder. I’m here prepping for this incredible 16 hours of working with the concept of […]
Star date June 30…”30 days has September, April, June…” last day in June of 2015! Watch out! I’m listening to podcasts and reading some contemporary books about movement! One […]
Star date June 23rd 2015 I’m standing at my desk typing this entry. Yes, the more body geek research and podcasts and books and journals I am exposed to of […]
Star date June 3rd 2015 Feeling great! After being a bit buggy and now having my digestive system working again is such a gift! (Or “present”) Phew! Can you hear […]
Last Wednesday, I started on a journey by “negotiating” with my Nurse practitioner. Who “negotiates” with their health care provider?—I do. If you know me in the least, I “pride” […]
Just back from a brief presentation on Osteoporosis and Movement at the Rancho Cotati Rotary lunch group. What an amazing eye-opening wonderment to briefly get a glimpse of a business cultural […]
I knew I loved yoga (asana–the moving part–warriors, hand balances (not so much), back bends, deep twists and deep flexion poses…extreme, yeah!). Moving with “spiritual music”, rock-stars for teachers, “we […]
Increase your Calorie Burn Increase your Cardio Capacity Increase your Strength Training Increase your Fun Factor–comraderie and music The concept for our Pilates Equipment Circuit was born out of the […]
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