Have you noticed . . .
Last weekend we hosted my yoga teacher, Robert, and his lovely wife Eleni and their sweet dog, Ruby. In the preparation for company, I went into my Vata/Pita tendencies of […]
Entries by monica
My Yoga Teacher is coming to town!
I am so excited! The weekend of September 14/15, my yoga teacher from Southern Cal agreed to come up to teach 2 workshops. Robert has been a student of yoga […]
Heart of Yoga Notes
Okay, it is official, this “Book Club” is actually a deep delving into the concepts of the beautiful book, Heart of Yoga by TKV Desikachar. It’s not the completion but […]
Heart of Yoga Book Club
I am so excited to read and discuss the Heart of Yoga with everyone! This will be the upteenth time that I have gone through this loved simply written manuscript. […]
Replacing Soda with Water
This month I’m suggesting that we all give up one canned soda a week. If you drink a soda with lunch every day, just replace one lunch soda with a glass of water, a glass of tea, or even a glass of lemonade (squeezed lemon with stevia).
New Year – New Era
This is a new year. This is a new era. This is another new start in your health journey.
90 Day Challenge
Krishnamacharya, the father of yoga, said “practice for 90 days and something will happen.” I did. It changed my life. I challenge you to either practice yoga and/or take 10 mindful breaths every day. Do this for 90 days in a row. Each day you do, place a kernel of popcorn in a bowl.
