Entries by monica

Have you noticed . . .

Last weekend we hosted my yoga teacher, Robert, and his lovely wife Eleni and their sweet dog, Ruby.  In the preparation for company, I went into my Vata/Pita tendencies of […]

Replacing Soda with Water

This month I’m suggesting that we all give up one canned soda a week. If you drink a soda with lunch every day, just replace one lunch soda with a glass of water, a glass of tea, or even a glass of lemonade (squeezed lemon with stevia).

90 Day Challenge

Krishnamacharya, the father of yoga, said “practice for 90 days and something will happen.” I did. It changed my life. I challenge you to either practice yoga and/or take 10 mindful breaths every day. Do this for 90 days in a row. Each day you do, place a kernel of popcorn in a bowl.