Ponderings on Anatomy
The human being—amazing and beyond my ability to reason and my simple logic. Awe and wonder. I’m here prepping for this incredible 16 hours of working with the concept of […]
Gooey Zumba
Since I have been reading blogs and watching podcasts and youtubes of late, I have come to the conclusion that my writing style is more about my sensory experiences. I […]
“Sitting is the new smoking”
Star date June 30…”30 days has September, April, June…” last day in June of 2015! Watch out! I’m listening to podcasts and reading some contemporary books about movement! One […]
Blog ness
Star date June 23rd 2015 I’m standing at my desk typing this entry. Yes, the more body geek research and podcasts and books and journals I am exposed to of […]
I’m enjoying this!
Star date June 3rd 2015 Feeling great! After being a bit buggy and now having my digestive system working again is such a gift! (Or “present”) Phew! Can you hear […]
$40 Private Pilates with Student Teacher Delphine
We now have Student Teacher Delphine Adams on our Private Equipment schedule. She has gone thru the BASI Pilates Teacher training program founded by Rael Isacowitz – a leader in […]
My Health Journey – part 2
May 20, 2015 I’ve been consistent! I diligently take my little blue pill every night before I go to bed. Thus far, I have had no traceable side effects…done and […]
My Health Journey – Part 1
Last Wednesday, I started on a journey by “negotiating” with my Nurse practitioner. Who “negotiates” with their health care provider?—I do. If you know me in the least, I “pride” […]
Last call for Mat Teacher Training!
Has this program caught your attention but you are really not quite sure if it is the right fit for you? Here are some Frequently Asked Questions. Maybe one applies […]
Osteoporosis and Movement
Just back from a brief presentation on Osteoporosis and Movement at the Rancho Cotati Rotary lunch group. What an amazing eye-opening wonderment to briefly get a glimpse of a business cultural […]
