Gooey Zumba

Since I have been reading blogs and watching podcasts and youtubes of late, I have come to the conclusion that my writing style is more about my sensory experiences.  I am an artist and a scientist so my notes and mind organization have components of both.  I love bullet points.  I love simplicity in graphics.  […]

“Sitting is the new smoking”

Star date June 30…”30 days has September, April, June…” last day in June of 2015! Watch out! I’m listening to podcasts and reading some contemporary books about movement!   One of the latest podcasts that I listened to was by Dave Asprey,  an American entrepreneur, businessman, and author. He is the founder of “The Bulletproof Executive” […]

Blog ness

Star date June 23rd 2015 I’m standing at my desk typing this entry.  Yes, the more body geek research and podcasts and books and journals I am exposed to of late are saying “sitting is the new smoking”.  More on that later when I type a few more articles standing up.   Today I’m talking about […]

I’m enjoying this!

Star date June 3rd 2015 Feeling great!  After being a bit buggy and now having my digestive system working again is such a gift!  (Or “present”) Phew!  Can you hear all of the exhales of relief?  It has been an interesting week not because of physical causes but by the mental and emotional ones that […]

$40 Private Pilates with Student Teacher Delphine

We now have Student Teacher Delphine Adams on our Private Equipment schedule. She has gone thru the BASI Pilates Teacher training program founded by Rael Isacowitz – a leader in the Pilates community. As Delphine finishes her student teaching hours, you WIN with an awesome Pilates equipment work-out offered AFTER WORK at a PRICE you […]

My Health Journey – part 2

May 20, 2015 I’ve been consistent!  I diligently take my little blue pill every night before I go to bed.  Thus far, I have had no traceable side effects…done and done.   This past week I got hit with a “pedi” bug.  Wednesday morning at 6 AM I staggered to the bathroom and lost it…going […]

My Health Journey – Part 1

Last Wednesday, I started on a journey by “negotiating” with my Nurse practitioner.  Who “negotiates” with their health care provider?—I do.   If you know me in the least, I “pride” (and this word gets me in trouble) myself in trying to move and consume for health.  I am lucky that I don’t smoke or drink because […]

Last call for Mat Teacher Training!

Has this program caught your attention but you are really not quite sure if it is the right fit for you?  Here are some Frequently Asked Questions.  Maybe one applies to YOU! I really don’t want to teach but I would love to learn the information as a personal practice.  May I still join?  Yes. […]

Osteoporosis and Movement

Just back from a brief presentation on Osteoporosis and Movement at the Rancho Cotati Rotary lunch group.  What an amazing eye-opening wonderment to briefly get a glimpse of a business cultural phenomena—a group of business owners whose weekly meetings are based on relationship, community enhancement, and rituals.  All the individuals in that room were positive, different […]

February Class Changes

On our February schedule, we changed the names of our class levels to hopefully add clarity when you are making your decisions on which classes to join.  Our “All Level” classes are open to any level of student.  Options will be given for how to advance or simplify the exercises.  Our “Advanced” classes are geared towards […]