My Yoga Teacher is coming to town!

I am so excited! The weekend of September 14/15, my yoga teacher from Southern Cal agreed to come up to teach 2 workshops. Robert has been a student of yoga in the Desikachar/Krishnamacharya lineage over a decade.  He studied with Mr. Desikachar at the KYM in India and is one of a handful of teachers […]

Back to School Student Special

Show your student i.d. Get 1 month of unlimited class for only $75 Only 25 available for purchase!  (Only 9 remaining!) Limit 2 per client.  Must be redeemed by October 31, 2013 Only available at the studio – not online.  So come by today!

What to Expect at Your First Yoga Class at Tone

by Clare Moore – Yoga Team Leader Welcome yogis and yoginis (the names for the male and female yoga practitioners, respectively). Congratulations, because, as of today, you are now practicing yoga. Showing up for your first yoga class is all that is required for you to now say proudly to your friends, “I am doing […]

Heart of Yoga Notes

Okay, it is official, this “Book Club” is actually a deep delving into the concepts of the beautiful book, Heart of Yoga by TKV Desikachar.  It’s not the completion but the experience and process!  The yogins who came are in for the long hall.  If you were present today–bless you for your clarity and courage […]

Heart of Yoga Book Club

I am so excited to read and discuss the Heart of Yoga with everyone!  This will be the upteenth time that I have gone through this loved simply written manuscript.  It uses simple language to describe and discuss depth defying principles of yoga.  Every time I bring out my kindle version or my lovely 10 […]

The Yoga Perfect

by Clare Moore – Yoga Team Leader “I really want to try yoga, but I am: too stiff, too injured, too old , too busy, too impatient, too uncoordinated, too unbalanced, too self-concious….”  As a yoga teacher I have heard variations on all of these themes. And my answer is generally, “ I can totally […]

Pilates Week Raffle Winners!

Thank you to all who participated in Pilates Week last week.  We raised an amazing $1982 for WHOA farm!  So excited.  Come join us on Wednesday, April 24th at 11am for the formal check presentation.  We want to thank all who donated money and to our amazing instructors who donated their time. [nggallery id=1] And […]

Replacing Soda with Water

This month I’m suggesting that we all give up one canned soda a week. If you drink a soda with lunch every day, just replace one lunch soda with a glass of water, a glass of tea, or even a glass of lemonade (squeezed lemon with stevia).

New Year – New Era

This is a new year. This is a new era. This is another new start in your health journey.

90 Day Challenge

Krishnamacharya, the father of yoga, said “practice for 90 days and something will happen.” I did. It changed my life. I challenge you to either practice yoga and/or take 10 mindful breaths every day. Do this for 90 days in a row. Each day you do, place a kernel of popcorn in a bowl.