Pilates Week Raffle Winners!

Thank you to all who participated in Pilates Week last week.  We raised an amazing $1982 for WHOA farm!  So excited.  Come join us on Wednesday, April 24th at 11am for the formal check presentation.  We want to thank all who donated money and to our amazing instructors who donated their time. [nggallery id=1] And […]

Replacing Soda with Water

This month I’m suggesting that we all give up one canned soda a week. If you drink a soda with lunch every day, just replace one lunch soda with a glass of water, a glass of tea, or even a glass of lemonade (squeezed lemon with stevia).

New Year – New Era

This is a new year. This is a new era. This is another new start in your health journey.

90 Day Challenge

Krishnamacharya, the father of yoga, said “practice for 90 days and something will happen.” I did. It changed my life. I challenge you to either practice yoga and/or take 10 mindful breaths every day. Do this for 90 days in a row. Each day you do, place a kernel of popcorn in a bowl.