Krishnamacharya, the father of yoga, said “practice for 90 days and something will happen.” I did. It changed my life. I challenge you to either practice yoga and/or take 10 mindful breaths every day. Do this for 90 days in a row. Each day you do, place a kernel of popcorn in a bowl. (We have bags of pre-counted popcorn available for you at Tone.) If you miss a day, then start over.
I encourage you to try the popcorn challenge. Start now. Breath by breath you can make a change.
Please add your thoughts and comments to this blog as you go along the journey as support to yourself and others. Change happens with change itself.