Krishnamacharya, the father of yoga, said “practice for 90 days and something will happen.”  I did.  It changed my life.  I challenge you to either practice yoga and/or take 10 mindful breaths every day.  Do this for 90 days in a row.  Each day you do, place a kernel of popcorn in a bowl.  (We have bags of pre-counted popcorn available for you at Tone.)  If you miss a day, then start over.

I encourage you to try the popcorn challenge.  Start now.  Breath by breath you can make a change.

Please add your thoughts and comments to this blog as you go along the journey as support to yourself and others.  Change happens with change itself.

~Monica