MID DAY MEDITATION
Rediscover your inner wisdom in a Midday, Mid Week Meditation practice.
*20-30 minutes of breath-centered movement (Asana)
*Followed by a more specific breathing patterns to support your intentions (Pranayama)
*Once you are physically settled, a guided meditation will ensue
*There will be a gentle come back so you can continue with your day and week, clearer and centered.