INTRODUCTORY SPECIAL
$49 for your first month of unlimited classes. Includes access to the Video on Demand library.
PACKAGES:
1 class – $18
10 Class Package – $150
Monthly Unlimited
Membership (includes Video on Demand library) – $100
Our physical location is currently closed.
We are offering all classes live via Zoom as well as Video on Demand.
Email me at alyson@tonefitness.com to get your link for the livestream class.
Monthly Unlimited and Intro Month Folks: Click here for access to our Video on Demand library.
MONDAY
9:10am Pilates Mat Class – All Levels with Monica
10:10am Steps and Strength with Clare
12:10pm Gentle Yoga with Patricia
TUESDAY
7:30am Breath-Centered Yoga with Monica
WEDNESDAY
8:10am Pilates Mat all levels with Monica
10:10am Senior Pilates with Monica
12:10pm Yoga and Meditation with Monica
THURSDAY
8:00am Breath-centered Yoga with Monica
FRIDAY
9:10am Yoga Flow with Clare
SATURDAY
no classes
SUNDAY
10:10am Yoga with Patricia
Class Descriptions
PILATES MAT CLASS – ALL LEVELS
A series of safe floor exercises based on the Pilates method. These include correct spine and pelvis alignment, breathing, concentration, core strength/flexibility and relaxation through efficient muscle usage.
BREATH-CENTERED YOGA
Join Monica or Patricia for a lovely start to your day. This class provides an opportunity to reclaim your focus and your breath with gentle movement. Move your spine in all 6 directions. Listen to your inner voice. Begin your day.
GENTLE YOGA
Join us for a breath centered yoga practice designed for folks wanting a gentler, kinder yoga class. You will enjoy yoga movements with appropriate guidance for our folks with osteoporosis and arthritis. You will move at the speed of your breath. Find a love for yoga!
YOGA FLOW
A breath-based poses (asana) class with an emphasis on linking poses together (vinyasa). Breath and flow!
PILATES MAT CLASS – SENIORS
A series of safe floor exercises based on the Pilates method with special attention to the needs of seniors . These include correct spine and pelvis alignment, breathing, concentration, core strength/flexibility and relaxation through efficient muscle usage. Osteoporosis cues will be included in instruction.
MID DAY MEDITATION
Rediscover your inner wisdom in a Midday, Mid Week Meditation practice.
*20-30 minutes of breath-centered movement (Asana)
*Followed by a more specific breathing patterns to support your intentions (Pranayama)
*Once you are physically settled, a guided meditation will ensue
*There will be a gentle come back so you can continue with your day and week, clearer and centered.
*Followed by a more specific breathing patterns to support your intentions (Pranayama)
*Once you are physically settled, a guided meditation will ensue
*There will be a gentle come back so you can continue with your day and week, clearer and centered.
Steps and Strength
This class is a low impact high energy movement class with Pilates informed strength training, designed to increase our endorphins and our endurance simultaneously. Together will get over a mile of steps, with fun and easy walking combinations, and complete standing core and strength series. Wear your walking or running shoes and bring a pair of light weights, a sweat and a smile are guaranteed..
