Working out with like-minded folks
You will love classes if you enjoy
INTRODUCTORY SPECIAL
$49 for your first month of unlimited classes.
PACKAGES:
1 class – $18
10 Class Package – $150
Monthly Unlimited
Membership – $100
Class Descriptions
PILATES MAT CLASS – ALL LEVELS
A series of safe floor exercises based on the Pilates method. These include correct spine and pelvis alignment, breathing, concentration, core strength/flexibility and relaxation through efficient muscle usage.
GENTLE CARDIO TONING
Join Heather for this sweet trifecta class. Come sing along (you’ll know the words) and shake your booty to get a fun cardio workout. Then add some weights to those catchy tunes and get going with some strength moves. End with a bit of Pilates mat work and stretch. Bring weights, bands and balls (or anything that you have to substitute for that) to improve your cardio, strength, balance and mobility.
BREATH-CENTERED YOGA
This is a Raksana practice as described by the Krishnamacharya lineage. This yoga includes breath-centered asana, pranayama and meditation. This is a work in rather than a work out. A lovely addition to your day. Experience is not a prerequisite. An open mind and open heart are.
GENTLE YOGA
Join us for a breath centered yoga practice designed for folks wanting a gentler, kinder yoga class. You will enjoy yoga movements with appropriate guidance for our folks with osteoporosis and arthritis. You will move at the speed of your breath. Find a love for yoga!
WE DANCE!
Join Monica, Alyson and Clare as we move and groove to the latest pop, funk, soul, feel-good tunes. We might throw in an across the floor. We might teach some choreography. We will definitely sweat and have a blast!
YOGA FLOW
A breath-based poses (asana) class with an emphasis on linking poses together (vinyasa). Breath and flow!
PILATES MAT CLASS – SENIORS
A series of safe floor exercises based on the Pilates method with special attention to the needs of seniors . These include correct spine and pelvis alignment, breathing, concentration, core strength/flexibility and relaxation through efficient muscle usage. Osteoporosis cues will be included in instruction.
BARRE SCULPT
This classes uses easy to perform ballet movements to strengthen and tone arms, legs, feet and ankles, all while improving your balance. No dance experience necessary. Be prepared to groove to the music and walk out with a glow.
MID DAY MEDITATION
Rediscover your inner wisdom in a Midday, Mid Week Meditation practice.
*20-30 minutes of breath-centered movement (Asana)
*Followed by a more specific breathing patterns to support your intentions (Pranayama)
*Once you are physically settled, a guided meditation will ensue
*There will be a gentle come back so you can continue with your day and week, clearer and centered.
*Followed by a more specific breathing patterns to support your intentions (Pranayama)
*Once you are physically settled, a guided meditation will ensue
*There will be a gentle come back so you can continue with your day and week, clearer and centered.
SCULPT AND TONE
This class will include weights and music to keep the heart rate up while toning the whole body. Clients have the choice of using 3/5 lbs weights to personalize their workout. Please wear shoes to this class.
PILATES DEEP STRETCH
This class is your counter pose to the strength work you’ve been doing all week. A gentle pilates mat class fused with deep yoga stretching, bringing length to the muscles. Contracted muscles cannot strengthen. Improve your muscle health!
