INTRODUCTORY SPECIAL
$49 for your first month of unlimited classes. Includes access to the Video on Demand library.
PACKAGES:
1 class – $18
10 Class Package – $150
Monthly Unlimited
Membership (includes Video on Demand library) – $100
Our physical location is currently closed.
We are offering all classes live via Zoom as well as Video on Demand.
Email me at alyson@tonefitness.com to get your link for the livestream class.
Monthly Unlimited and Intro Month Folks: Click here for access to our Video on Demand library.
MONDAY
9:10am Pilates Mat Class – All Levels with Monica
10:10am Steps and Strength with Clare
TUESDAY
7:30am Breath-Centered Yoga with Monica
WEDNESDAY
8:10am Pilates Mat all levels with Monica
10:10am Senior Pilates with Monica
12:10pm Mid-day Meditation with Monica
THURSDAY
8:00am Breath-centered Yoga with Monica
FRIDAY
10:10am Breath-centered Yoga with Heather
SATURDAY
no classes
SUNDAY
10:10am Yoga with Patricia
Class Descriptions
PILATES MAT CLASS – ALL LEVELS
A series of safe floor movements based on the Pilates method and current fascia/connective tissue studies. These include alignment principles, breathing, concentration, core strength, flexibility, elasticity, balance …through efficient movement integration.
PILATES MAT CLASS – SENIORS
A series of safe floor movements based on the Pilates method and current fascia/connective tissue studies. These include alignment principles, breathing, concentration, core strength, flexibility, elasticity, balance …through efficient movement integration.. Osteoporosis cues will be included in instruction.
PILATES MAT CLASS – FUNDAMENTALS
A series of safe floor movements based on the Pilates method with special attention to the needs of folks new or returning to Pilates. Monica calls this the “I See You” class as she will be offering personal feedback on your movement. Even over Zoom, she will be able to see you. Space is limited to 9 folks. Please pre-register.
BREATH-CENTERED YOGA
Join Monica or Patricia for a lovely start to your day. This class provides an opportunity to reclaim your focus and your breath with gentle dynamic movement based on the Sutras of Patanjali and classical orientations. Get in touch with your inner voice. Begin your day.
MID DAY MEDITATION
Rediscover your inner wisdom in a Midday, Mid Week Meditation practice.
*20-30 minutes of breath-centered movement (Asana)
*Followed by a more specific breathing patterns to support your intentions (Pranayama)
*Once you are physically settled, a guided meditation will ensue
*There will be a gentle come back so you can continue with your day and week, clearer and centered.
*Followed by a more specific breathing patterns to support your intentions (Pranayama)
*Once you are physically settled, a guided meditation will ensue
*There will be a gentle come back so you can continue with your day and week, clearer and centered.
Steps and Strength
This class is a low impact high energy movement class with Pilates informed strength training, designed to increase our endorphins and our endurance simultaneously. Together will get over a mile of steps, with fun and easy walking combinations, and complete standing core and strength series. Wear your walking or running shoes and bring a pair of light weights, a sweat and a smile are guaranteed..
