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A Day of Yoga

April 26, 2020 @ 9:00 am - 3:00 pm

Sunday, April 26th
9am to 3pm
Let’s take a day. Take the edge off. Learn how to find the calm within.
Join Monica and Alyson on an extended Zoom call. We will have time for a luxurious yoga practice to include chanting before, a restorative practice, pranayama (breath work) and meditation. We will have discussions of the history of Yoga, our sweet lineage, Samkhya philosophy, the Sutras, Ayurveda and more.
  • After you register, we will send you some tips on how to prep for the day as well as a brief questionnaire for Monica to understand her students a little more. Yoga is about relationships and she will build the day with you in mind.
  • If you want to join and are experiencing financial challenges that prevent you from doing so, please please email me at alyson@tonefitness.com and we will work something out for you.
A short questionnaire and zoom link and will be sent to you after registration.
We hope you will join us.

Details

Date:
April 26, 2020
Time:
9:00 am - 3:00 pm

Organizer

The Staff at Tone
Phone:
7075263100
Email:
alyson@tonefitness.com
Website:
https://www.tonefitness.com

Venue

Tone – Yoga and Pilates
ONLINE
Santa Rosa, CA 95409 United States
+ Google Map
Phone:
707-526-3100
Website:
https://www.tonefitness.com