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Anatomy Enrichment Workshop

February 25, 2017 @ 9:00 am - 3:00 pm

For teachers and folks who want to explore and understand anatomy

We will be forming muscles and fascia out of clay and applying them to to-scale model skeletons.  Yes, it is as cool as it sounds.

FOUR MODULES
5 hours each.  Saturdays 9am – 12pm and 1 – 3pm.
$125 per workshop or all 4 for $450

MODULE 1:  The Trunk
This is the traditional “center” or “core” study
>> breath • core • pelvis • complete abdominals • shoulder girdle

MODULE 1: February 25, 2017

MODULE 2:  The Deep Fascial Frontal Line
If this is toned, you are less likely to get injured
>> breath • neck • posterior core • part of upper legs (adductors)

MODULE 2: May 20, 2017

MODULE 3:  The Superficial Fascial Back Line
This is the line that gets tight if you work at a desk or as a caregiver
>> spine • thoracic • part of upper legs (hamstrings)

MODULE 3: August 26, 2017

MODULE 4:  The Extremities
This is the mobility and dharma part.  Dharma is your gift you bring to the community.  The extremities are what you use to bring your gift.
>> shoulders to hands • hips to toes

MODULE 4: October 7, 2017

For recreational participants, feel free to mix & match based on your interest.

For teachers:

Enrichment for Mat Teacher Training Level 1—Module 1: The Trunk

Enrichment for Mat Teacher Training Level 2—Modules 2 & 3: Fascial Front & Back Line

Required for Equipment Teacher Training & Yoga Teacher Training—All modules

UPCOMING SCHEDULE—Payment due 2 weeks before workshop

MODULE 1: February 25, 2017

MODULE 2: May 20, 2017

MODULE 3: August 26, 2017

MODULE 4: October 7, 2017

COURSE INSTRUCTOR: Monica Anderson

Details

Date:
February 25, 2017
Time:
9:00 am - 3:00 pm

Organizer

The Staff at Tone
Phone:
7075263100
Email:
alyson@tonefitness.com
View Organizer Website

Venue

Tone – Yoga and Pilates
ONLINE
Santa Rosa, CA 95409 United States
+ Google Map
Phone:
707-526-3100
View Venue Website