For teachers and folks who want to explore and understand anatomy
We will be forming muscles and fascia out of clay and applying them to to-scale model skeletons. Yes, it is as cool as it sounds.
5 hours each. Saturdays 9am – 12pm and 1 – 3pm.
$125 per workshop or all 4 for $450
MODULE 1: The Trunk
This is the traditional “center” or “core” study
>> breath • core • pelvis • complete abdominals • shoulder girdle
MODULE 2: The Deep Fascial Frontal Line
If this is toned, you are less likely to get injured
>> breath • neck • posterior core • part of upper legs (adductors)
MODULE 3: The Superficial Fascial Back Line
This is the line that gets tight if you work at a desk or as a caregiver
>> spine • thoracic • part of upper legs (hamstrings)
MODULE 4: The Extremities
This is the mobility and dharma part. Dharma is your gift you bring to the community. The extremities are what you use to bring your gift.
>> shoulders to hands • hips to toes
For recreational participants, feel free to mix & match based on your interest.
Enrichment for Mat Teacher Training Level 1—Module 1: The Trunk
Enrichment for Mat Teacher Training Level 2—Modules 2 & 3: Fascial Front & Back Line
Required for Equipment Teacher Training & Yoga Teacher Training—All modules
UPCOMING SCHEDULE—Payment due 2 weeks before workshop
COURSE INSTRUCTOR: Monica Anderson