with Monica Anderson
SATURDAY, AUGUST 22
1:30–3:30pm
$35 in advance/$50 at the door
How to build a sequence using utthita eka padangusthasana as a crown pose
- How to assess individual needs
- How to modify for folks with osteoporosis and/or back issues
ALL WRAPPED IN A YOGA SUTRA.
Leave the workshop with:
- Stick figure vinyasa krama variations
- Sutra worksheet
- Experience using appropriate props
- How to us anatomical and physiological maps for considerations for your students
IMPORTANT NOTE
This class is a MUST for asana teachers whose students have osteoporosis or osteopenia.
