with Monica Anderson
Pose of the Month – Eka pada rajakapotasana
How to build a sequence using eka pada rajakapotasana as a crown pose
- Special Population needs: How to use props and modify for folks with osteoporosis or knee and/or hip replacments…
- Incorporating pranayama (inhales & exhales) and other yoga tools
- Classical sequence considerations: Discussion of orientations, counter-poses, anatomical considerations…
All wrapped in the Yoga Sutra Study, Sanskrit and Chanting
Leave the workshop with:
- Copies of the practices reviewed
- Sutra worksheet
- Reading assignments to inspire
- Next pose of the month
IMPORTANT NOTE: This class is a MUST for asana teachers whose students have osteoporosis or osteopenia.
Submit your sequence to alyson@tonefitness.com by Wednesday, March 25. First 3 submissions will be reviewed in class.
Date: Saturday, March 28
Time: 1:30pm to 3:30pm
Cost: $50
