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Continuing Education for Yoga Teachers

March 28, 2015 @ 1:30 pm - 3:30 pm

YCE_March_website_event

with Monica Anderson

Pose of the Month – Eka pada rajakapotasana

How to build a sequence using eka pada rajakapotasana as a crown pose
  • Special Population needs:  How to use props and modify for folks with osteoporosis or knee and/or hip replacments…
  • Incorporating pranayama (inhales & exhales) and other yoga tools
  • Classical sequence considerations: Discussion of orientations, counter-poses, anatomical considerations…
All wrapped in the Yoga Sutra Study, Sanskrit and Chanting
Leave the workshop with:
  • Copies of the practices reviewed
  • Sutra worksheet
  • Reading assignments to inspire
  • Next pose of the month
IMPORTANT NOTE:  This class is a MUST for asana teachers whose students have osteoporosis or osteopenia.
Submit your sequence to alyson@tonefitness.com by Wednesday, March 25.  First 3 submissions will be reviewed in class.
Date:  Saturday, March 28
Time:  1:30pm to 3:30pm
Cost: $50
monicazumba1

 

Details

Date:
March 28, 2015
Time:
1:30 pm - 3:30 pm

Organizer

The Staff at Tone
Phone:
7075263100
Email:
alyson@tonefitness.com
Website:
https://www.tonefitness.com

Venue

Tone – Yoga and Pilates
ONLINE
Santa Rosa, CA 95409 United States
+ Google Map
Phone:
707-526-3100
Website:
https://www.tonefitness.com