with Kathy McConnell

THIS EVENT IS SOLD-OUT.  Please email alyson@tonefitness.com to be added to our waitlist and to let you know when Kathy is offering this workshop again.

Saturday, May 30th – from 10am to noon

Do you find it difficult to climb stairs?
Does sitting a long time make your knees ache?
Do you have knee discomfort after exercise?

LEARN
Basic Anatomy
Proper Body Mechanics

TRAIN
Functional Movement Patterns
Learn appropriate stretches
Guidelines for group exercise class

TREAT
Ice, compression, elevation, taping
Learn to TAPE your knee with kinesio tape

Date: Saturday, May 30
Time: 10am to noon
Cost: $22 for class
$45 for class and tape

Space is limited!  CLICK HERE TO REGISTER