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Healing thru Yoga

November 18 @ 9:10 am - 10:10 am

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Please join our rotation of yoga teachers on Saturdays from 9:10am to 10:10am

This class is designed to be deeply restorative.  Whatever your source of stress or pain this class is simply a place to breath.  Together we calm and nourish our nervous systems, helping our bodies reset into a place of healing while building immunity and resilience. Simple meditation techniques, pranayama (breathing), and gentle yoga postures will be taught. This is a safe space for all, no judgments, no expectations, no one turned away for lack of funds.

Date:  Saturday, November 18th with Kimberly

Time:  9:10am to 10:10am

Price:  Part of our regular class pricing

Click here to register! 

Details

Date:
November 18
Time:
9:10 am - 10:10 am

Organizer

The Staff at Tone
Phone:
7075263100
Email:
alyson@tonefitness.com
Website:
https://www.tonefitness.com

Venue

Tone – Pilates, Dance, Yoga
545 Ross Street
Santa Rosa, 95401 United States
+ Google Map
Phone:
707-526-3100
Website:
https://www.tonefitness.com