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Introduction to Pole Workshop
January 14 @ 11:45 am - 1:00 pm
For fitness, fun, or both, pole dancing has become a well sought after fitness mode and art form! Come join National Pole Champion, Sergia for a gentle introduction to the pole fitness world. Elements draw from dance, pilates, yoga, and explorative movement. Pole is for EVERY BODY! Come as you are, you need no prior dance or fitness experience. Sergia, a Pilates, Yoga, and Pole Certified teacher will lead you through a warm-up and introduce you to the fundamental vocabulary of pole movement.
Please welcome Sergia Anderson to Tone. After leaving her hometown Santa Rosa 17 years ago, Sergia received her BFA from Tisch School of the Arts, New York University and worked as a professional performer, actor, and dancer in New York City and Los Angeles. Sergia comes to us after founding and running a world-renown movement center, The Vertitude Los Angeles, for 5 years. She is excited to introduce her hometown to a transformative dance style using the Vertical Barre.
Date: January, 14th
Time: 11:45am – 1:00pm