Our Saturday Dance Fitness Rotation continues with PiYo!
Join Shayna at 10:10am this Saturday
Take Pilates and Yoga to a new level! Inspired by both Yoga and Pilates, PiYo is a high intensity, low impact full body workout designed to help strengthen and tone muscles, increase flexibility, and burn calories! This class features small sections of strength training, cardio, and flow: incorporating balance with dance inspired movement for all over body conditioning, using your own body weight and continuous movement. Be sure to bring water, a towel, and be ready to sweat!
Date: Saturday, November 24th
Time: 10:10am to 11:00am
Price: Part of our regular class pricing