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Springboard Class starts Today 1:05
September 6, 2017 @ 1:05 pm - 2:00 pm
Springboards are another amazing piece of the Pilates Equipment and we are very excited to be offering 4 week series of Springboard Classes.
Why try Springboard?
- On the springboard, each limb works independently. Most of us are stronger on one side. Feel the difference immediately.
- Springboards will give you an “open chain” workout so you have to work harder to stabilize and balance.
- Springs are directly in front or behind the body. The pull is more direct than on a reformer.
- Springboard offers less support requiring more integrated control and body strength.
This is a fitness class and not intended for folks with physical limitations or challenges. We recommend talking to your class or session teacher to find out if Springboard Classes are a good option for you.
Challenge your Fitness!
- Sign up for 4 week series
- $100. No make ups.
- First meeting is mandatory
- Must have 4 folks registered for the class to go
Click on the date and time below to register for the series that works for you:
- Tuesdays at 4:30 with Eden – begins September 5th
- Wednesdays at 1:05pm with Melissa – begins September 6th
- Wednesdays at 5:30pm with Linnea – begins September 6th
- Thursdays at 12:05pm with Eden – begins September 7th
See you in class!