INTRODUCTION TO PATANJALI'S YOGA SUTRAS Patanjali's Yoga Sutras are the foundational text of yoga. Begin your studies of this transformative text in this online class. Please have a notebook and pen/pencil handy. Handouts will be emailed to you prior to the class. Register for FREE here. A zoom link will be sent to you after […]
Thanksgiving Morning Yoga WITH MONICA FROM 8AM - 9AM Our annual tradition continues with our Thanksgiving Yoga livestreamed via Zoom. We hope you will join us to begin your day with breath and space to create a delicious day. Regular class pricing. If you are already on our live stream email list, you will receive […]
FREE ONLINE - Intro to Pilates Mat SATURDAY, NOVEMBER 6 - 9:10am to 10am with Monica Anderson This online class will be instructional while including some movement. Monica will go through the Pilates Fundamentals so that you will be ready to join any of our online Pilates Mat classes. Please have a mat or a […]
