November 2018
Yoga Sutras
A Study of Patanjali’s Yoga Sutras Presence Not Presents - Learn how the Sutras can inform us on how to approach seasonal commercialism and over-consumption. These ancient texts are incredibly relevant to today. Come study the sutras in the context of the challenges we are facing now. If you have never studied them or have been studying them for years - come and discover the fabric of yoga. We chant, we discuss, we ponder, we laugh, we live yoga. Date: Friday,…
Find out more »Cardio Toning Dance Fitness
Our Saturday Dance Fitness Rotation continues with Cardio Toning Dance Fitness! Join Heather at 10:10am this Saturday for a Cardio Toning DanceFitness class. Similar to a Zumba class, we will do dances using repetitive dance moves that encompass the many styles of dance. This non-stop class will also include toning as well as stretching. Date: Saturday, November 17th Time: 10:10am to 11:00am Price: Part of our regular class pricing Click here to register!
Find out more »ETT Study Group
Pilates Equipment Teacher Training We are in the middle of this amazing teacher training! Want to join us next time? Click here to join our mailing list Click here to see our current curriculum and schedule. Our next offering is likely to be quite similar.
Find out more »Thanksgiving Day Yoga
Thanksgiving Morning Yoga with Monica Join Monica to start your day breath centered and ready for the festivities. Feel free to bring a pair of warm socks as a donation to our homeless community (it is getting cold outside). Date: Thursday, November 22nd Time: 6:45am to 8:00am Price: Part of our regular class pricing Click here to register!
Find out more »Rain Dance
Let's bring on the RAIN - Zumba OR Sculpt and Tone! November 23rd from 10am to 11am Zumba with Monica, Chela, Clare, Fernanda and Alyson in the big classroom OR Megan for Sculpt and Tone in the small classroom to BRING ON THE RAIN! Yes please! Date: Friday, November 23rd Time: 10:00am to 11:00am Price: Part of our regular class pricing Click here to register!
Find out more »PiYO
Our Saturday Dance Fitness Rotation continues with PiYo! Join Shayna at 10:10am this Saturday Take Pilates and Yoga to a new level! Inspired by both Yoga and Pilates, PiYo is a high intensity, low impact full body workout designed to help strengthen and tone muscles, increase flexibility, and burn calories! This class features small sections of strength training, cardio, and flow: incorporating balance with dance inspired movement for all over body conditioning, using your own body weight and continuous movement.…
Find out more »December 2018
ETT Study Group
Pilates Equipment Teacher Training We are in the middle of this amazing teacher training! Want to join us next time? Click here to join our mailing list Click here to see our current curriculum and schedule. Our next offering is likely to be quite similar.
Find out more »Sutras Study Salon
With Special Guest: Robert Birnberg We will be joining Monica's teacher Robert Birnberg's online, ever-evolving group of dedicated students to explore universal principles from Patanjali's Sutras - chosen for their potency, relevance and applicability. Date: Saturday, December 2nd Time: 11:00am - 2:00pm Cost: $40 drop in. $25 for members. Free to current members of our Yoga Teacher Training Programs. Click here to register
Find out more »Zumba!
Our Saturday Dance Fitness Rotation continues with Zumba! Join Chela at 10:10am this Saturday for Zumba. Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a “feel-happy” workout that is great for both the…
Find out more »Yoga Sutras
A Study of Patanjali’s Yoga Sutras These ancient texts are incredibly relevant to today. Come study the sutras in the context of the challenges we are facing now. If you have never studied them or have been studying them for years - come and discover the fabric of yoga. We chant, we discuss, we ponder, we laugh, we live yoga. Date: Friday, December 14th Time: 2:00pm - 5:00pm Cost: $25 drop in Click here to register
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