September 2018
Barre Toning
Our Saturday Dance Fitness Rotation continues with Barre Toning! Join Heather at 10:10am this Saturday for a Barre Toning class. Barre Toning offers a full body work out using a combination of classical dance and pilates. This workout includes strengthening, toning, and cardio. This class will include the ballet barre, center work, and mat work. There is no dance experience necessary, only the love for movement. Date: Saturday, September 29th Time: 10:10am to 11:00am Price: Part of our regular class pricing…
Find out more »ETT Study Group
Pilates Equipment Teacher Training We are in the middle of this amazing teacher training! Want to join us next time? Click here to join our mailing list Click here to see our current curriculum and schedule. Our next offering is likely to be quite similar.
Find out more »October 2018
ETT Instruction Day
Pilates Equipment Teacher Training We are in the middle of this amazing teacher training! Want to join us next time? Click here to join our mailing list Click here to see our current curriculum and schedule. Our next offering is likely to be quite similar.
Find out more »ETT Instruction Day
Pilates Equipment Teacher Training We are in the middle of this amazing teacher training! Want to join us next time? Click here to join our mailing list Click here to see our current curriculum and schedule. Our next offering is likely to be quite similar.
Find out more »Zumba!
Our Saturday Dance Fitness Rotation continues with Zumba! Join Chela at 10:10am this Saturday for Zumba. Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a “feel-happy” workout that is great for both the…
Find out more »Yoga Sutras
A Study of Patanjali’s Yoga Sutras These ancient texts are incredibly relevant to today. Come study the sutras in the context of the challenges we are facing now. If you have never studied them or have been studying them for years - come and discover the fabric of yoga. We chant, we discuss, we ponder, we laugh, we live yoga. Date: Friday, October 19th Time: 2:00pm - 5:00pm Cost: $25 drop in Click here to register
Find out more »Cardio Toning Dance Fitness
Our Saturday Dance Fitness Rotation continues with Cardio Toning Dance Fitness! Join Heather at 10:10am this Saturday for a Cardio Toning DanceFitness class. Similar to a Zumba class, we will do dances using repetitive dance moves that encompass the many styles of dance. This non-stop class will also include toning as well as stretching. Date: Saturday, October 20th Time: 10:10am to 11:00am Price: Part of our regular class pricing Click here to register!
Find out more »ETT Study Group
Pilates Equipment Teacher Training We are in the middle of this amazing teacher training! Want to join us next time? Click here to join our mailing list Click here to see our current curriculum and schedule. Our next offering is likely to be quite similar.
Find out more »November 2018
ETT Study Group
Pilates Equipment Teacher Training We are in the middle of this amazing teacher training! Want to join us next time? Click here to join our mailing list Click here to see our current curriculum and schedule. Our next offering is likely to be quite similar.
Find out more »Zumba!
Our Saturday Dance Fitness Rotation continues with Zumba! Join Chela at 10:10am this Saturday for Zumba. Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a “feel-happy” workout that is great for both the…
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