STUDY PATANJALI'S YOGA SUTRAS We are continuing in our studies of Chapter Two - aka Pada Two. If this is all new to you, please feel free to join us. We do ksema - review - each week, so you will be quickly right in the groove. Plus, if you have questions outside of class, […]
STUDY PATANJALI'S YOGA SUTRAS Monica and I are excited to offer the Sutra Study Group again in March. We will take the first week off and begin on Wednesday, March 10th from 2:00pm to 3:30pm. It will go for 4 weeks. The price is $100 for the 4 weeks and we record each class so if you […]
STUDY PATANJALI'S YOGA SUTRAS Monica is excited to offer the Sutra Study Group again in May. The group begins on Wednesday, May 5th from 2:00pm to 3:30pm. It will go for 4 weeks. The price is $100 for the 4 weeks and we record each class so if you can't make one, I'll send you […]
STUDY PATANJALI'S YOGA SUTRAS We are excited to continue offering our Sutra Study Group again in June. This session begins on Wednesday, June 2 from 2:00pm to 3:30pm. It will go for 3 weeks this month. The price is $75 for the 3 weeks and we record each class so if you can't make one, […]
STUDY PATANJALI'S YOGA SUTRAS We are excited to continue offering our Sutra Study Group again in July. This session begins on Wednesday, July 7 from 2:00pm to 3:30pm. It will go for 4 weeks. This first week's session - July 7 - will be ksema, aka review. So if you haven't done Sutras in a […]
STUDY PATANJALI'S YOGA SUTRAS We are excited to continue offering our Sutra Study Group again in August. This session begins on Wednesday, August 4 from 2:00pm to 3:30pm. It will go for 4 weeks. This first week's session - August 4 - will be ksema, aka review. So if you haven't done Sutras in a […]
Volunteer at The Food Bank We hope you can join us on Thursday, August 12th from 2 to 4pm as we volunteer in the warehouse at The Redwood Empire Food Bank. They have a safe, outdoor space set-up with amazing staff to guide you on tasks like bagging fruits and veggies, sorting can goods and […]
FREE ONLINE - Intro to Pilates Mat SATURDAY, NOVEMBER 6 - 9:10am to 10am with Monica Anderson This online class will be instructional while including some movement. Monica will go through the Pilates Fundamentals so that you will be ready to join any of our online Pilates Mat classes. Please have a mat or a […]
Thanksgiving Morning Yoga WITH MONICA FROM 8AM - 9AM Our annual tradition continues with our Thanksgiving Yoga livestreamed via Zoom. We hope you will join us to begin your day with breath and space to create a delicious day. Regular class pricing. If you are already on our live stream email list, you will receive […]
INTRODUCTION TO PATANJALI'S YOGA SUTRAS Patanjali's Yoga Sutras are the foundational text of yoga. Begin your studies of this transformative text in this online class. Please have a notebook and pen/pencil handy. Handouts will be emailed to you prior to the class. Register for FREE here. A zoom link will be sent to you after […]
