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April 2020

FREE Online – Intro to Sutras

April 9, 2020 @ 6:00 pm - 7:00 pm
Tone – Yoga and Pilates, 106 Calistoga Road
Santa Rosa, CA 95409 United States
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THURSDAY - 4/9 - 6PM to 7PM with Monica Anderson Patanjali's Yoga Sutras are the foundational text of yoga. Begin your studies of this transformative text in this online class. Please have a notebook and pen/pencil handy. Handouts will be emailed to you prior to the class. Register for FREE here. A zoom link will be sent to you after registration.

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Sutra Study Group

April 16, 2020 @ 6:30 pm - 8:00 pm
Tone – Yoga and Pilates, 106 Calistoga Road
Santa Rosa, CA 95409 United States
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STUDY PATANJALI'S YOGA SUTRAS If you love your group Yoga classes, the movements and the poses, you've taken a beautiful first step on the path of Yoga. Now, join us for the next step as we study Yoga's foundational text - Patanjali's Yoga Sutras. Monica makes these delicious, multi-layered aphorisms simple to understand, fun to study and applicable to now. SUTRAS STUDY GROUP - CHAPTER ONE The next four Thursdays 4/16, 4/23, 4/30, 5/7 6:30PM to 8PM with Monica Anderson Join…

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A Day of Yoga

April 26, 2020 @ 9:00 am - 3:00 pm
Tone – Yoga and Pilates, 106 Calistoga Road
Santa Rosa, CA 95409 United States
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Sunday, April 26th 9am to 3pm with Monica Anderson Let's take a day. Take the edge off. Learn how to find the calm within. Join Monica and Alyson on an extended Zoom call. We will have time for a luxurious yoga practice to include chanting before, a restorative practice, pranayama (breath work) and meditation. We will have discussions of the history of Yoga, our sweet lineage, Samkhya philosophy, the Sutras, Ayurveda and more. After you register, we will send you some…

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May 2020

Sutra Study Group

May 28, 2020 @ 6:30 pm - 8:00 pm
Tone – Yoga and Pilates, 106 Calistoga Road
Santa Rosa, CA 95409 United States
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STUDY PATANJALI'S YOGA SUTRAS One of the most challenging aspects of yogi life is staying on the sattvic path.  What is sattva?  What can the Sutras tell us about being on the path? Join us as we study Yoga's foundational text - Patanjali's Yoga Sutras. Monica makes these delicious, multi-layered aphorisms simple to understand, fun to study and applicable to now. SUTRAS STUDY GROUP - PATH WALKING The next four Thursdays 5/28, 6/4, 6/11, 6/18 6:30PM to 8PM with Monica Anderson…

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July 2020

Sutra Study Group

July 9, 2020 @ 6:30 pm - 8:00 pm
Tone – Yoga and Pilates, 106 Calistoga Road
Santa Rosa, CA 95409 United States
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STUDY PATANJALI'S YOGA SUTRAS Let's start at the very beginning.  A very good place to start.  Chapter One - aka Pada One. Join us as we study Yoga's foundational text - Patanjali's Yoga Sutras. Monica makes these delicious, multi-layered aphorisms simple to understand, fun to study and applicable to now. SUTRAS STUDY GROUP - Chapter 1 The next four Thursdays 7/9, 7/16, 7/23, 7/30 6:30PM to 8PM with Monica Anderson The richness of the Sutras is discovered with the the guidance of…

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August 2020

Sutra Study Group

August 6, 2020 @ 6:30 pm - 8:00 pm
Tone – Yoga and Pilates, 106 Calistoga Road
Santa Rosa, CA 95409 United States
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STUDY PATANJALI'S YOGA SUTRAS We are continuing in our studies of Chapter One - aka Pada One.  If this is all new to you, please feel free to join us.  We do ksema - review - each week, so you will be quickly right in the groove.  Plus, if you have questions outside of class, Monica is happy to help. Join us as we study Yoga's foundational text - Patanjali's Yoga Sutras. Monica makes these delicious, multi-layered aphorisms simple to…

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November 2020

Thanksgiving Yoga

November 26, 2020 @ 6:45 am - 8:00 am
Tone – Yoga and Pilates, 106 Calistoga Road
Santa Rosa, CA 95409 United States
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Thanksgiving Morning YOGA WITH MONICA FROM 6:45 - 8AM Our annual tradition continues with one slight change. This year it will be livestreamed via Zoom. We hope you will join us to begin your day with breath and space to create a delicious day. Regular class pricing. If you are already on our live stream email list, you will receive a link for this. If you are not, please email me and I'll send you the link. alyson@tonefitness.com Please pre-register so we have an idea of…

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December 2020

Winter Solstice Yoga

December 21, 2020 @ 12:10 pm - 1:10 pm
Tone – Yoga and Pilates, 106 Calistoga Road
Santa Rosa, CA 95409 United States
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Winter Solstice Bringing light to the shortest day of the year! Join Monica and Patricia for a special Asana practice followed by Pranayama, Meditation and Chanting. This class will be live streamed via Zoom. Regular class pricing. If you are already on our live stream email list, you will receive a link for this. If you are not, please email me and I'll send you the link. alyson@tonefitness.com We are looking forward to sharing this special practice with you. Price: …

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January 2021

Sutra Study Group

January 6 @ 2:00 pm - 3:30 pm
Tone – Yoga and Pilates, 106 Calistoga Road
Santa Rosa, CA 95409 United States
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STUDY PATANJALI'S YOGA SUTRAS We are continuing in our studies of Chapter Two - aka Pada Two.  If this is all new to you, please feel free to join us.  We do ksema - review - each week, so you will be quickly right in the groove.  Plus, if you have questions outside of class, Monica is happy to help. Join us as we study Yoga's foundational text - Patanjali's Yoga Sutras. Monica makes these delicious, multi-layered aphorisms simple to…

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March 2021

Sutra Study Group

March 10 @ 2:00 pm - 3:30 pm
Tone – Yoga and Pilates, 106 Calistoga Road
Santa Rosa, CA 95409 United States
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STUDY PATANJALI'S YOGA SUTRAS Monica and I are excited to offer the Sutra Study Group again in March.  We will take the first week off and begin on Wednesday, March 10th from 2:00pm to 3:30pm.  It will go for 4 weeks.  The price is $100 for the 4 weeks and we record each class so if you can't make one, I'll send you the recording. For March, we are going to start again at Chapter One - aka Pada One.  This chapter…

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