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February 2019

Cardio Kickboxing

February 9 @ 10:10 am - 11:00 am
Tone – Pilates, Dance, Yoga, 545 Ross Street
Santa Rosa, 95401 United States
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            Join Ronnie for Cardio Kickboxing this Saturday! Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. Date:  Saturday, February 9th Time:  10:10am to 11:00am Price:  Part of our regular class pricing Click here to register! 

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Share The Love

February 11 - February 17
Tone – Pilates, Dance, Yoga, 545 Ross Street
Santa Rosa, 95401 United States
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Yoga chill or Pilates burn? No matter your preference, it’s always better with a friend. We’re opening the studio up and inviting all your friends. February 11-17, bring a friend to any class and share the love. If you’re a member, or you’ve purchased a class package, your friends get to move for free! There’s a limit of one free class per friend, but you’re welcome to bring as many friends as you’d like. What:  Share The Love Week at…

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Cardio Toning Dance Fitness

February 16 @ 10:10 am - 11:00 am
Tone – Pilates, Dance, Yoga, 545 Ross Street
Santa Rosa, 95401 United States
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Our Saturday Dance Fitness Rotation continues with Cardio Toning Dance Fitness! Join Heather at 10:10am this Saturday  for  a Cardio Toning DanceFitness class.  Similar to a Zumba class, we will do dances using repetitive dance moves that encompass the many styles of dance. This non-stop class will also include toning as well as stretching. Date:  Saturday, February 16th Time:  10:10am to 11:00am Price:  Part of our regular class pricing Click here to register! 

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ETT Study Group

February 16 @ 1:00 pm - 4:00 pm

Pilates Equipment Teacher Training We are in the middle of this amazing teacher training!  Want to join us next time? Click here to join our mailing list Click here to see our current curriculum and schedule.  Our next offering is likely to be quite similar.

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Free Demo – Pilates Suspension

February 21 @ 5:00 pm - 5:30 pm
Tone – Pilates, Dance, Yoga, 545 Ross Street
Santa Rosa, 95401 United States
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Try out the Pilates Suspension (TRX) with Ronnie! Come check out what all the hype is about with our Pilates Suspension TRX Small Group Training! Ronnie will demonstrate some exercises and invites you to join in as well. TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension, a performance training tool that leverages gravity and the user’s body weight to…

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Salsa Saturday

February 23 @ 10:10 am - 11:00 am
Tone – Pilates, Dance, Yoga, 545 Ross Street
Santa Rosa, 95401 United States
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Our Saturday Dance Fitness Rotation continues with Salsa Saturday! Join Chela at 10:10am for this special Zumba class.  Heavy on the Salsa.  Chips included! Date:  Saturday, February 23rd Time:  10:10am to 11:00am Price:  Part of our regular class pricing Click here to register! 

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Afro Fusion

February 23 @ 12:00 pm - 6:00 pm
Tone – Pilates, Dance, Yoga, 545 Ross Street
Santa Rosa, 95401 United States
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Saturday, February 23rd (12:00 p.m. - 5:00 p.m.) Join us for Afro-Fusion 2019, our third annual cultural dance event. Afro/Brazilian dance classes for all levels hosted by Capoeira CDO North Bay, we aim to spread cultural awareness, to unify, empower, and enrich our community through the love of dance. Confirmed guets: Uzo Nwankpa-- Nigerian Dance Marta Santos -- Afro Brazilian Dance Sena Kugbega -- West African Dance CM Andrea -- Capoeira Angola Schedule: Studio A 12:00 - 1:30 Nigerian Dance…

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Digestion Challenge

February 27 @ 6:30 pm - 8:00 pm
Tone – Pilates, Dance, Yoga, 545 Ross Street
Santa Rosa, 95401 United States
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For a single month, we’re challenging you to rethink how you fuel your body. Building on the principles of Ayurveda, together we’ll explore what we eat and break it down to strip away the bad stuff, one week at a time. Event Details Date:  4 Meeting Sessions - 2/27  3/6  3/13  3/20 Time:  Wednesdays at 6:30pm Location:  Tone Fitness Price: $140 for all 4 Sessions, 10% discount for Tone members Register here

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March 2019

Yoga Sutras

March 15 @ 2:30 pm - 5:00 pm
Tone – Pilates, Dance, Yoga, 545 Ross Street
Santa Rosa, 95401 United States
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A Study of Patanjali’s Yoga Sutras Feeling lucky?  The luck of the Irish is upon us this month but what does "luck" mean in terms of Yoga.  Do the Sutras speak to luck?  Let's find out. These ancient texts are incredibly relevant to today.  Come study the sutras in the context of the challenges we are facing now. If you have never studied them or have been studying them for years - come and discover the fabric of yoga. We…

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Clay Anatomy – Shoulder

March 22 @ 2:30 pm - 5:00 pm
Tone – Pilates, Dance, Yoga, 545 Ross Street
Santa Rosa, 95401 United States
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Shoulder Injury or Issues?  Curious about Anatomy? Dig into the shoulder with our latest Clay Anatomy workshop. Join Monica for hands-on anatomy instruction, molding clay onto skeletons while you learn about the complex musculoskeletal structure of the shoulder. From muscle structure to joints and bone, learn what makes the shoulder work, and how to keep them happy. Date: Friday, March 22nd Time: 2:30pm - 5:00pm Cost: $90 regular.  $75 members. Click here to register

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