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February 2020

200 Hour Yoga Teacher Training

February 24 @ 7:30 am - 3:00 pm
Tone – Yoga and Pilates, 106 Calistoga Road
Santa Rosa, CA 95409 United States
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This program offers the experience of yoga from the ancient traditions and applying this timeless practice to present life—tools for the beginner, the seasoned, and the seeker. The intent of these tools is health, mental clarity, spiritual growth,and sustained joy for the individual. Wow! Yoga is based on Patanjali’s YogaSutras, the authoritative source of all yoga texts. This course will be based on the sutras with Sri Krishnamacharya’s fundamental principle: that yoga must always be adapted to an individual’s changing needs in order to derive the maximum therapeutic benefit…and with…

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March 2020

Clay Anatomy Intensive Workshop

March 20 @ 3:00 pm - 7:00 pm
Tone – Yoga and Pilates, 106 Calistoga Road
Santa Rosa, CA 95409 United States
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Yes, this is as cool as it sounds! Learn the basics of musculoskeletal anatomy in this 16 hour workshop with Monica Anderson by building muscles in clay on a specifically designed to-scale skeleton while being introduced to the magic of how our body works. Three days: Friday, March 20, 2020 from 3pm to 7pm Saturday and Sunday, March 21 & 22 from 9am to 4pm Price:  $480  (SAVE 10% - $432 - register by March 7th) Click here for more…

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FREE Online – Intro to Yoga Poses

March 26 @ 6:00 pm - 7:00 pm
Tone – Yoga and Pilates, 106 Calistoga Road
Santa Rosa, CA 95409 United States
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THURSDAY - 3/26 - 6PM to 7PM with Monica Anderson This online class will be instructional while including some movement.  Monica will go through the common poses you see in classes including down dog and child's pose. Please have a mat or a bath towel and a chair ready. Register for FREE here. A zoom link will be sent to you after registration.

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April 2020

FREE Online – Intro to Chanting

April 2 @ 6:00 pm - 7:00 pm
Tone – Yoga and Pilates, 106 Calistoga Road
Santa Rosa, CA 95409 United States
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THURSDAY - 4/2 - 6PM to 7PM with Monica Anderson The Gayatri Mantra is one of the most recited mantras on the planet. Monica will introduce you to this mantra as well as others used in our lineage. We will do some movement. Please bring what you need to be comfortable sitting on the floor or in a chair. Handouts will be emailed to you prior to the class. Register for FREE here. A zoom link will be sent to you after…

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FREE Online – Intro to Sutras

April 9 @ 6:00 pm - 7:00 pm
Tone – Yoga and Pilates, 106 Calistoga Road
Santa Rosa, CA 95409 United States
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THURSDAY - 4/9 - 6PM to 7PM with Monica Anderson Patanjali's Yoga Sutras are the foundational text of yoga. Begin your studies of this transformative text in this online class. Please have a notebook and pen/pencil handy. Handouts will be emailed to you prior to the class. Register for FREE here. A zoom link will be sent to you after registration.

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Sutra Study Group

April 16 @ 6:30 pm - 8:00 pm
Tone – Yoga and Pilates, 106 Calistoga Road
Santa Rosa, CA 95409 United States
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STUDY PATANJALI'S YOGA SUTRAS If you love your group Yoga classes, the movements and the poses, you've taken a beautiful first step on the path of Yoga. Now, join us for the next step as we study Yoga's foundational text - Patanjali's Yoga Sutras. Monica makes these delicious, multi-layered aphorisms simple to understand, fun to study and applicable to now. SUTRAS STUDY GROUP - CHAPTER ONE The next four Thursdays 4/16, 4/23, 4/30, 5/7 6:30PM to 8PM with Monica Anderson Join…

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A Day of Yoga

April 26 @ 9:00 am - 3:00 pm
Tone – Yoga and Pilates, 106 Calistoga Road
Santa Rosa, CA 95409 United States
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Sunday, April 26th 9am to 3pm with Monica Anderson Let's take a day. Take the edge off. Learn how to find the calm within. Join Monica and Alyson on an extended Zoom call. We will have time for a luxurious yoga practice to include chanting before, a restorative practice, pranayama (breath work) and meditation. We will have discussions of the history of Yoga, our sweet lineage, Samkhya philosophy, the Sutras, Ayurveda and more. After you register, we will send you some…

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May 2020

Sutra Study Group

May 28 @ 6:30 pm - 8:00 pm
Tone – Yoga and Pilates, 106 Calistoga Road
Santa Rosa, CA 95409 United States
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STUDY PATANJALI'S YOGA SUTRAS One of the most challenging aspects of yogi life is staying on the sattvic path.  What is sattva?  What can the Sutras tell us about being on the path? Join us as we study Yoga's foundational text - Patanjali's Yoga Sutras. Monica makes these delicious, multi-layered aphorisms simple to understand, fun to study and applicable to now. SUTRAS STUDY GROUP - PATH WALKING The next four Thursdays 5/28, 6/4, 6/11, 6/18 6:30PM to 8PM with Monica Anderson…

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July 2020

Sutra Study Group

July 9 @ 6:30 pm - 8:00 pm
Tone – Yoga and Pilates, 106 Calistoga Road
Santa Rosa, CA 95409 United States
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STUDY PATANJALI'S YOGA SUTRAS Let's start at the very beginning.  A very good place to start.  Chapter One - aka Pada One. Join us as we study Yoga's foundational text - Patanjali's Yoga Sutras. Monica makes these delicious, multi-layered aphorisms simple to understand, fun to study and applicable to now. SUTRAS STUDY GROUP - Chapter 1 The next four Thursdays 7/9, 7/16, 7/23, 7/30 6:30PM to 8PM with Monica Anderson The richness of the Sutras is discovered with the the guidance of…

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August 2020

Sutra Study Group

August 6 @ 6:30 pm - 8:00 pm
Tone – Yoga and Pilates, 106 Calistoga Road
Santa Rosa, CA 95409 United States
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STUDY PATANJALI'S YOGA SUTRAS We are continuing in our studies of Chapter One - aka Pada One.  If this is all new to you, please feel free to join us.  We do ksema - review - each week, so you will be quickly right in the groove.  Plus, if you have questions outside of class, Monica is happy to help. Join us as we study Yoga's foundational text - Patanjali's Yoga Sutras. Monica makes these delicious, multi-layered aphorisms simple to…

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