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October 2019

Pound. Rockout Workout

October 19, 2019 @ 10:00 am - 11:00 am
Tone – Yoga and Pilates, 106 Calistoga Road
Santa Rosa, CA 95409 United States
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Join special guest instructor Brigette Strong! With POUND-Rockout. Workout—a full-body cardio jam session inspired by drumming. Using Ripstix®️, lightly weighted exercise drumsticks, you’ll sweat, sculpt and ROCK your body and mind. Friday 10/18 at 11:10am  AND Saturday 10/19 at 10:10am Cost: Part of your regular class pricing! Click here to register

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FREE Best Brain Seminar

October 19, 2019 @ 11:10 am - 12:00 pm
Tone – Yoga and Pilates, 106 Calistoga Road
Santa Rosa, CA 95409 United States
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The processes that ultimately develop into Alzheimer's start 30 - 40 years prior to getting the diagnosis ~ Dr. Amen What can I start doing today to prevent cognitive decline? Can I rewire my brain for optimal health and happiness? What are the known root causes for alzheimer's/cognitive decline? Why is inflammation the foundation of most disease? What's the best way to eat to protect my brain? How can I detox the cells in my brain from the chemicals, pesticides and…

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November 2019

Thanksgiving Yoga

November 28, 2019 @ 6:45 am - 8:00 am
Tone – Yoga and Pilates, 106 Calistoga Road
Santa Rosa, CA 95409 United States
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Thanksgiving Morning YOGA WITH MONICA FROM 6:45 - 8AM Join Monica to start your day breath centered and ready for the festivities. Feel free to bring a pair of warm socks  as a donation to our homeless community (it is getting cold outside). Price:  $20 Space is limited.  Click here to register.

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Day After Thanksgiving

November 29, 2019 @ 11:10 am - 12:00 pm
Tone – Yoga and Pilates, 106 Calistoga Road
Santa Rosa, CA 95409 United States
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Day After Thanksgiving SCULPT AND TONE WITH MEGAN 11:10AM - 12PM Join Megan to work off that amazing feast! Price:  Part of your current class package. Space is limited.  Click here to register.

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December 2019

CelebraTONE

December 20, 2019 @ 4:30 pm - 7:30 pm
Tone – Yoga and Pilates, 106 Calistoga Road
Santa Rosa, CA 95409 United States
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CelebraTONE If there ever was a reason for a party, this is it! Please join your sweet community as we dance, nibble some snacks and reminisce of the time together! friday, December 20th 4:30 - 7:30 in the evening at Tone Please RSVP here.  Our doors are closing on Friday, December 27th.  Please email me if you'd like updates on where our teachers will be.

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Winter Solstice

December 21, 2019 @ 1:30 pm - 3:00 pm
Tone – Yoga and Pilates, 106 Calistoga Road
Santa Rosa, CA 95409 United States
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Winter Solstice Celebration - a special yoga practice Join Monica and Patricia for an asana practice followed by pranayama and meditation. Saturday, December 21st 1:30 - 3:00pm at Tone Please register online here Part of your regular class pricing.

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February 2020

200 Hour Yoga Teacher Training

February 24 @ 7:30 am - 3:00 pm
Tone – Yoga and Pilates, 106 Calistoga Road
Santa Rosa, CA 95409 United States
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This program offers the experience of yoga from the ancient traditions and applying this timeless practice to present life—tools for the beginner, the seasoned, and the seeker. The intent of these tools is health, mental clarity, spiritual growth,and sustained joy for the individual. Wow! Yoga is based on Patanjali’s YogaSutras, the authoritative source of all yoga texts. This course will be based on the sutras with Sri Krishnamacharya’s fundamental principle: that yoga must always be adapted to an individual’s changing needs in order to derive the maximum therapeutic benefit…and with…

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March 2020

Clay Anatomy Intensive Workshop

March 20 @ 3:00 pm - 7:00 pm
Tone – Yoga and Pilates, 106 Calistoga Road
Santa Rosa, CA 95409 United States
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Yes, this is as cool as it sounds! Learn the basics of musculoskeletal anatomy in this 16 hour workshop with Monica Anderson by building muscles in clay on a specifically designed to-scale skeleton while being introduced to the magic of how our body works. Three days: Friday, March 20, 2020 from 3pm to 7pm Saturday and Sunday, March 21 & 22 from 9am to 4pm Price:  $480  (SAVE 10% - $432 - register by March 7th) Click here for more…

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FREE Online – Intro to Yoga Poses

March 26 @ 6:00 pm - 7:00 pm
Tone – Yoga and Pilates, 106 Calistoga Road
Santa Rosa, CA 95409 United States
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THURSDAY - 3/26 - 6PM to 7PM with Monica Anderson This online class will be instructional while including some movement.  Monica will go through the common poses you see in classes including down dog and child's pose. Please have a mat or a bath towel and a chair ready. Register for FREE here. A zoom link will be sent to you after registration.

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April 2020

FREE Online – Intro to Chanting

April 2 @ 6:00 pm - 7:00 pm
Tone – Yoga and Pilates, 106 Calistoga Road
Santa Rosa, CA 95409 United States
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THURSDAY - 4/2 - 6PM to 7PM with Monica Anderson The Gayatri Mantra is one of the most recited mantras on the planet. Monica will introduce you to this mantra as well as others used in our lineage. We will do some movement. Please bring what you need to be comfortable sitting on the floor or in a chair. Handouts will be emailed to you prior to the class. Register for FREE here. A zoom link will be sent to you after…

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