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FREE Online – Intro to Yoga Poses

Tone - Yoga and Pilates ONLINE, Santa Rosa, CA

THURSDAY - 3/26 - 6PM to 7PM with Monica Anderson This online class will be instructional while including some movement.  Monica will go through the common poses you see in classes including down dog and child's pose. Please have a mat or a bath towel and a chair ready. Register for FREE here. A zoom link will […]

FREE Online – Intro to Chanting

Tone - Yoga and Pilates ONLINE, Santa Rosa, CA

THURSDAY - 4/2 - 6PM to 7PM with Monica Anderson The Gayatri Mantra is one of the most recited mantras on the planet. Monica will introduce you to this mantra as well as others used in our lineage. We will do some movement. Please bring what you need to be comfortable sitting on the floor or in […]

FREE Online – Intro to Sutras

Tone - Yoga and Pilates ONLINE, Santa Rosa, CA

THURSDAY - 4/9 - 6PM to 7PM with Monica Anderson Patanjali's Yoga Sutras are the foundational text of yoga. Begin your studies of this transformative text in this online class. Please have a notebook and pen/pencil handy. Handouts will be emailed to you prior to the class. Register for FREE here. A zoom link will be sent […]

Sutra Study Group

Tone - Yoga and Pilates ONLINE, Santa Rosa, CA

STUDY PATANJALI'S YOGA SUTRAS If you love your group Yoga classes, the movements and the poses, you've taken a beautiful first step on the path of Yoga. Now, join us for the next step as we study Yoga's foundational text - Patanjali's Yoga Sutras. Monica makes these delicious, multi-layered aphorisms simple to understand, fun to […]

A Day of Yoga

Tone - Yoga and Pilates ONLINE, Santa Rosa, CA

Sunday, April 26th 9am to 3pm with Monica Anderson Let's take a day. Take the edge off. Learn how to find the calm within. Join Monica and Alyson on an extended Zoom call. We will have time for a luxurious yoga practice to include chanting before, a restorative practice, pranayama (breath work) and meditation. We will […]

Sutra Study Group

Tone - Yoga and Pilates ONLINE, Santa Rosa, CA

STUDY PATANJALI'S YOGA SUTRAS One of the most challenging aspects of yogi life is staying on the sattvic path.  What is sattva?  What can the Sutras tell us about being on the path? Join us as we study Yoga's foundational text - Patanjali's Yoga Sutras. Monica makes these delicious, multi-layered aphorisms simple to understand, fun […]

Sutra Study Group

Tone - Yoga and Pilates ONLINE, Santa Rosa, CA

STUDY PATANJALI'S YOGA SUTRAS Let's start at the very beginning.  A very good place to start.  Chapter One - aka Pada One. Join us as we study Yoga's foundational text - Patanjali's Yoga Sutras. Monica makes these delicious, multi-layered aphorisms simple to understand, fun to study and applicable to now. SUTRAS STUDY GROUP - Chapter […]

Sutra Study Group

Tone - Yoga and Pilates ONLINE, Santa Rosa, CA

STUDY PATANJALI'S YOGA SUTRAS We are continuing in our studies of Chapter One - aka Pada One.  If this is all new to you, please feel free to join us.  We do ksema - review - each week, so you will be quickly right in the groove.  Plus, if you have questions outside of class, […]

Thanksgiving Yoga

Tone - Yoga and Pilates ONLINE, Santa Rosa, CA

Thanksgiving Morning YOGA WITH MONICA FROM 6:45 - 8AM Our annual tradition continues with one slight change. This year it will be livestreamed via Zoom. We hope you will join us to begin your day with breath and space to create a delicious day. Regular class pricing. If you are already on our live stream email list, you will receive a […]

Winter Solstice Yoga

Tone - Yoga and Pilates ONLINE, Santa Rosa, CA

Winter Solstice Bringing light to the shortest day of the year! Join Monica and Patricia for a special Asana practice followed by Pranayama, Meditation and Chanting. This class will be live streamed via Zoom. Regular class pricing. If you are already on our live stream email list, you will receive a link for this. If […]