June is busting out all over!

We are very excited about our action packed start of summer.  We begin with Monica’s passion – yoga and Patanjali’s Sutras.  These pithy aphorisms (or concise statements) provoke philosophical discussions and lead us to the depth of yoga.  Monica has been studying the sutras with her teacher for years and is so inspired to share.

June is also grads and Dads month.  For grads, we have the $95 a month for unlimited classes Student Special.  If you take 3 classes a week that’s only $7 a class!  And have we got the class for those grads to try – Capoeira – a Brazilian martial art form that incorporates movement, music, culture and language.  Please join our Facebook fan page to see a video of our amazing Professora in action!  As for Dad, we’re going with donuts.  Heehee.  And we’re talking the Saturday before Dad’s day so that he can try Pilates for free (and even sign up for a week for free) just not actually ON the big day.

We then move to salute the sun.  For Clare’s third year, she will be leading the Summer Solstice Eve celebration and she is ready to bring the heat, pound the drums and celebrate the longest day of the year.  Monica honors the day of with the chanting of 108 Gayatri Mantras – an entrancing start to the summer.

The transition between the seasons can be challenging for our physiology, specifically with our digestive and immune systems.  Deacon will be guiding us in a 4 day summer cleanse to help us recalibrate for the summer season.

We close the month with our wonderful Friends Week.  Encore members can bring a friend to Tone for a week for free.  We love the energy, introductions and love that surrounds this week.

But wait, there’s more.  Here is the complete list of class changes – fresh ideas, beloved teachers returning or beginning a new adventure and time changes.  We hope to see you in the studio soon.

June Class Schedule Changes:

MONDAY

NEW – 12:10pm Lunchtime Yoga with Loni

5:05pm Equipment Circuit class is cancelled

Maitane is back to her 6:10pm Zumba class!

TUESDAY

12:10pm Lunchtime Yoga with Heidi now lasts the full hour going to 1:10pm

6:10pm Ayurveda Chat has moved to 5:10 and is now Ayurveda Level 1 – learning the basics

WEDNESDAY

12:10pm Lunchtime Yoga with Monica now lasts the full hour going to 1:10pm

NEW – 4:00pm Capoeira for Kids ages 8 to 12pm with Professora Sarara

NEW – 5:00pm Capoeira for Teens and Adults with Professora Sarara

THURSDAY

5:10pm DEVbody is now Cardio Toning with Sonya McVay.  We wish Deb Devenchenzi all the best in her next adventure!

FRIDAY

6:45am Yoga with Clare now starts at 7:10am.  New focus:  Sun Salutation Flow

NEW – 4:00pm Capoeira for Kids ages 8 to 12pm with Professora Sarara

NEW – 5:00pm Capoeira for Teens and Adults with Professora Sarara

5:05pm Equipment Circuit class is cancelled

SATURDAY

8:10am Easy Flow Yoga will be taught by Nancy Codding

SUNDAY

No changes