The March Schedule is out!

We have our March schedule out.  We actually got it out early – on February 28th – which is quite impressive (and maybe a first).  We’re excited about the offerings and already looking to April to add more.  This big, light space is inspiring!  Let’s fill it up.  :)

Early Morning Yoga – we’ve added Heidi on Mondays and Clare on Fridays.  6:45 to 8:00am.  Don’t worry if you have to leave early for work.  That’s fine.  So, now you can come to yoga Mondays, Tuesdays, Thursdays AND Fridays.  Heidi and Clare wrote their description for their classes.  I would invite you to take a look.  They are very sweet.  Oh!  Come on Monday and/or Friday the first 2 weeks in March for the chance to win the book “Heart of Yoga”.

PreNatal Yoga + Pilates – we now have 2 available times for this – Mondays at 4:00 with Jenn and Wednesday evenings with Loni at 6:10pm.  The Wednesday night class has been shortened to end at 7:00pm.  We hope this works for everyone.  Both Jenn and Loni are very excited to work with our PreNatal folks.  Please help spread the word about these classes.  I know there are not very many PreNatal movement offerings in Sonoma County AND the work is so important, functional and healthy.

Tween Pilates – We are excited to offer this class.  It will be held on Tuesdays and Thursdays at 4:10 to 5:00pm for 4 weeks – with a break the week of March 17th for Spring Break.  This class came forth because of a suggestion from a client.  She offered concern for her growing daughter to continue to exercise during the off season of her sport and seeing her slouching.  Another client was concerned that her daughter, while athletic, was not very flexible.  I watch my kids hunched over their cell phones and wonder.  So, in this class, they’ll play with posture, alignment, flexibility and stability.  $10 drop in.  We set it up for 11 and 12 year olds but if your kid is interested and not in that age range, please do not hesitate to contact me and we’ll talk about if it is appropriate for him or her.  Who knows?  You might get a class set up for YOUR kid!

New Saturday Line-up – Clare is teaching an 8:10 Sculpt and Tone class.  She’ll bring a zip to your step and a smile to your face while giving you the strong, awesome workout that you are looking for.  We hope you can join her.  Fernanda is teaching the Mat 1&2 class and Clare is teaching the Intro/Level 1 class – both at 9:10am.  Awesome!

There’s some teacher changes and equipment group switches.  Come by and grab a schedule and our online schedule is always up to date.

Keep the class ideas coming.  We love to hear your suggestions and know that we are always working on new and exciting offerings.  See you soon!

Alyson

 

 

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