Ayurveda Tips from Enrica
Eat more of:
Asparagus, Cilantro, Broccoli, Leafy Greens, Summer Squashes
To stay satisfied:
Eat fatty foods like avocado, seeds (pumpkin and sunflower), nuts like coconut, eggs, and raw cheese (in moderation), fatty fish (salmon, sardines).
To stay hydrated:
Cool, room temperature water with cucumber slices, eat more ripe fruit, make coriander tea.
Other cooling summer teas:
Chicory, Dandelion, Mint, and Hibiscus.
For more tips like this, come to our Monday, 8:10 am Yoga with Ayurveda Tips class with Enrica!