Quick Tips For July (Pitta Season)

Ayurveda Tips from Enrica

Eat more of:

Asparagus, Cilantro, Broccoli, Leafy Greens, Summer Squashes

To stay satisfied:

Eat fatty foods like avocado, seeds (pumpkin and sunflower), nuts like coconut, eggs, and raw cheese (in moderation), fatty fish (salmon, sardines).

To stay hydrated:

Cool, room temperature water with cucumber slices, eat more ripe fruit, make coriander tea.

Other cooling summer teas:

Chicory, Dandelion, Mint, and Hibiscus.

For more tips like this, come to our Monday, 8:10 am Yoga with Ayurveda Tips class with Enrica!