Tone's goal is provide mindful and purposeful movement. We believe we feel our best when both mind and body are respected and engaged.
With our wide variety of classes you can craft the perfect mix of classes for your body. Our comprehensively certified instructors guide you in mat Pilates, Sculpt and Tone, Barre, Breath Centered Yoga, Zumba, Dance, Senior Pilates, Cardio Toning, and Private and Group classes on Pilates Reformer, Trapeze Table in more than 75 classes each week. Don't be surprised to find yourself laughing and learning as you work your way to your happiest and strongest self.
Our Saturday Dance Fitness Rotation continues with Zumba! Join Chela at 10:10am this Saturday for Zumba. Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. […]View Details »
Join Sonya to learn some kineseotaping techniques! This is a Kinesiotaping course focusing on Pilates range of motion and performance. We will address common studio injuries and restrictions. Level 2 training will build on the ideas and techniques presented in Level 1. Learn how to tape for common issues such as: *Low back pain *Shoulder pain *Knee pain and swelling Tone will provide snacks. BYOD (drink). SPACE IS LIMITED LEVEL […]View Details »
A Study of Patanjali’s Yoga Sutras These ancient texts are incredibly relevant to today. Come study the sutras in the context of the challenges we are facing now. If you have never studied them or have been studying […]View Details »