Community
(sangha)
The Wisdom Years: A Yoga Approach
In-person Workshop
The Wisdom Years: A Yoga Approach
The third stage of life--many in our communities are entering this time. There is a shift where we are beginning to feel more space and time around the daily responsibilities and routines of working and raising a family. We are caregiving in different ways. We are wondering and reflecting, are we making a difference? We are navigating new physical, emotional, and spiritual challenges. Is this you? Do you teach or support folks in this stage of life?
Then this workshop is for you!
Let’s discover how Yoga and ayurveda can enhance:
Purpose and Meaning (yamas)
Lifestyle (Niyamas)
Dealing with a body that has some miles on it. (Asana/Pranayama)
Focus and de-stress. Getting to know yourself in the spiritual area. (Meditation)
You will leave this workshop with:
Thoughtful discussions to ponder and hopefully inspire
Mindful and appropriate practices & techniques
A full belly and a sense of belonging
This workshop will take place on Sunday, July 27, 2025, from 10 AM to 3 PM at one of our Yogi’s sweet community spaces. Come ready to engage, learn, and grow in a supportive and vibrant environment!
Price is $108 per person. Register here. Please register by Friday, July 18th.
Details of where and what to bring will be emailed to you upon registration.
Old School Dance
Join the dynamic duo of Monica and Alyson for an old school dance party. We will be bringing back some old school choreo. We will be bringing back some old school songs. We are bringing back their old school fun!!
Learn some choreo, laugh at ourselves and generally have a grand time at the beautiful Focus Forward Studio. $20 a pop! It’s happening the first Sunday of every month at 11am! We are so excited to dance with you!
Free Community Yoga Class
Please join us! After 40+ years in movement education, Monica ushering her last group of yoga students through their teacher training. She is honored to be leading a group of 4 women through studies that will impact their relationships and communities. And this is where YOU come in.
We are offering a FREE yoga class at Focus Forward Studio - 4283 Montgomery Drive in Santa Rosa. This will be led by Monica’s students as an opportunity for them to teach in a studio environment. We would love to fill the room with folks! Please join us on Saturday, June 28th from 12:30 - 1:30pm for this breath centered asana that is practiced with calm and alertness with the purpose to allow the yogin to cultivate a more mindful connection to their inner wisdom. Please bring your mat and any other items you might need to make your practice more comfortable - blocks, blankets, etc. We appreciate your support for these students as they learn to move and teach with folks in the room.
Thank you in advance for being a special part of this teacher training.
Art Show at The Art House
You are invited to join us at Alyson’s Art Show Opening Reception on Thursday, March 20th from 5 to 7pm. The Art House is a newly renovated Hotel and Suites in downtown Santa Rosa at 620 Seventh Street. Alyson will have pieces from her latest collection “Creating Space” as well as some from her “Life Interrupted” series. Her art will be displayed there from March 20th through June 17th. We hope to see you on March 20th!