Happy 21st Birthday Tone!

Today “Tone is old enough to drink”.  With each of our children reaching this age, we find ourselves rubbing our respective faces and eyes in disbelief.  She has lived a […]

January Reflections

The first month of the new decade is already almost over. So many experiences, as I look over my shoulder. Past experiences are dissipating and reforming into my memories. Practicing […]

A New Decade, A New Year Process…

I guess this is the best time to write a message to you all.  I’m mentally and spiritually and physically exhausted and raw with emotions of gratitude, elation, loss, birth, […]

Reflections from Monica

Amazing beings of Tone, It is another momentous time to reflect about the past year of challenges and wondrous moments of space and levity. During the longer nights and shorter […]

It’s breast cancer awareness month. Let’s move through it together.

Cancer. It turns lives upside down and inside out, and even takes them away. 1 in 8 women will be diagnosed with breast cancer in their lifetime. We look around […]

Ayurveda Tips with Enrica!

Summer Season (Pitta Season) Your garden is bursting with local fruits and veggies. Refreshing foods that lighten the body and keep the system cool, such as cilantro, cucumber, melon, and […]

This Weeks Ayurveda Tips with Enrica

Benefits of Sleep Simply put, proper rest is essential for well being. In Ayurveda, it is one of the pillars of the three pillars of optimum health and well being. […]

Quick Tips For July (Pitta Season)

Ayurveda Tips from Enrica Eat more of: Asparagus, Cilantro, Broccoli, Leafy Greens, Summer Squashes To stay satisfied: Eat fatty foods like avocado, seeds (pumpkin and sunflower), nuts like coconut, eggs, […]

This weeks tips from Enrica’s Monday 8:10am Yoga w/ Ayurveda Tips class!

Food is Medicine – Herbs that cool for Pitta Season Tumeric – Healing is in this brightly colored spice. It helps reduce inflammation, strengthen the immune system, calm digestive problems, […]

Our offer to help in moving forward

As the fires broke out in early October, I was sitting in Salem Oregon enjoying a late night visit to the library with my oldest daughter at her college. She […]