We are pleased to invite you to join Monica as she leads a breath centered asana practice with chanting on Thanksgiving Day, Thursday, November 27 from 7:30am - 8:45am at Focus Forward 4283 Montgomery Drive, Santa Rosa.

No registration required.  This will be a DONATION ONLY class with cash or checks made out to F.I.S.H. - Friends in Service Here.  F.I.S.H. gives wholesome groceries to anyone needing a helping hand — struggling families, seniors, disabled, homeless, unemployed, and working people.  Everyone is eligible to receive food and no one is turned away empty-handed. They are 100% dependent on donations.

This is an annual community gathering before we celebrate with family and friends to set the tone of gratitude.  

Bring your mat and blanket and your open heart and mind.